Vegan Smash Burgers
Eline Bonnin published this recipe on elinestable.com. SeeMeCook added ingredient weights and nutrition.
Read the original recipeImported by Starr2 on SeeMeCook
Double-stacked vegan burgers made with thin, crispy soy-protein patties, melted vegan cheese, and fresh crunchy toppings. Serve immediately with your favorite burger sauce and fries or salad.
- Time
- 30 minutes
- Equipment
- Stovetop and grill
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Gluten and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 150 g
- 30 g
- 16 g
- 7 g
- 1 g
- 7 g
- 30 g
- 14 g
- 100 g
- 80 g
- 150 g
- 125 g
- 55 g
- 15 g
- 30 g
Weights are estimates. Together, the ingredients weigh about 860 g before cooking, which is about 430 g per serving.
Steps
Place the textured soy protein in a bowl. Pour over the hot water and let it rehydrate for 2–3 minutes, until the water has been completely absorbed.
Add the soy sauce or tamari, tomato paste, Herbes de Provence, paprika, and steak spices. Mix thoroughly. The mixture will resemble vegetable mince, but it will not yet be firm enough to shape into steaks.
Add the cornstarch, or use buckwheat flour instead as the source suggests. Mix until evenly incorporated and the mixture holds together.
Divide the mixture into four portions. Shape each portion into a very thin, flattened steak or patty.
Heat the oil in a frying pan over medium-high heat. Place the patties in the pan and grill for about 3 minutes on each side, until browned and firm enough to turn.
Place one vegan cheese slice on each patty. Cover the pan with a lid and cook over medium heat for 4–5 minutes, until the cheese has melted.
While the patties cook, toast the burger buns. Wash and chop the lettuce and tomato, slice the onion and cornichon into rings, and chop the pepperoncini.
Assemble each burger with sauces of your choice, two patties per serving, lettuce, tomato, cornichon, onion, and pepperoncini.
Serve immediately with a salad, fries, sweet-potato fries, smiley potatoes, or another side of your choice.
Notes
The original recipe lists cornstarch, with buckwheat flour offered as an alternative in the instructions. The source also suggests serving the burgers with salad, fries, sweet-potato fries, or smiley potatoes.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 538
- Protein
- 24 g
- Carbs
- 67 g
- Fat
- 20 g
- Fiber
- 12 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook
