Imported from Instagram

Protein Crêpes with Ricotta, Prosciutto and Arugula

Name: Protein Crêpes with Ricotta, Prosciutto and Arugula
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: Italian
Ingredients: Egg whites (Quantity not specified); 70 g Flour; Salt (A little; quantity not specified); 200 g Ricotta (Approximately); Prosciutto (Quantity not specified); Arugula (Quantity not specified)

Recipe by Dr. Francesco Casolaro | Nutrizionista Sportivo @fitcorpore.nutrition · Instagram

Imported by Federico Piraccini on SeeMeCook

Quick and filling savory crêpes filled with ricotta, prosciutto and arugula. The video presents them as a protein-rich lunch, with 70 g of flour and approximately 200 g of ricotta; the preparation is also suitable for storing in the refrigerator and eating the following day.

1 servings15 minItalian

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Ingredients

Egg whites (Quantity not specified)
70 g Flour
Salt (A little; quantity not specified)
200 g Ricotta (Approximately)
Prosciutto (Quantity not specified)
Arugula (Quantity not specified)

Steps

1
Prepare the ingredients for the crêpes: egg whites, flour and a little salt. The quantity of egg whites is not specified.
2
Use the crêpe-making tool mentioned in the video to prepare them; the video does not specify the detailed method or the cooking times or temperatures.
3
Fill the crêpes with ricotta, prosciutto and arugula.
4
Serve immediately, or store in the refrigerator and eat the following day.

Notes

The quantities of egg whites, prosciutto and arugula, as well as the precise method for cooking the crêpes, are not specified. The author states that the recipe provides approximately 40 g of protein.