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2-Ingredient High-Protein Tofu Naan

2-Ingredient High-Protein Tofu Naan

Recipe by @mommaskitchenlab Instagram

Imported by John Tan on SeeMeCook

A quick, yeast-free naan made with soft tofu and self-rising flour for a soft, pillowy texture and a protein boost.

8 servings20 minSouth Asian

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Ingredients

  • 300 g soft tofu (mashed)
  • 350 g self-rising flour (all-purpose)
  • salt (to taste)
  • butter (to finish)

Steps

  1. 1

    In a large mixing bowl, mash the 300g of soft tofu until smooth.

  2. 2

    Add the 350g of self-rising flour and salt to taste to the mashed tofu.

  3. 3

    Mix the ingredients together and knead until a soft, uniform dough forms.

  4. 4

    Divide the dough into 8 equal portions.

  5. 5

    Roll each portion out thin into a traditional naan shape.

  6. 6

    Heat a dry skillet over medium heat. Cook each naan on the dry skillet until bubbles form and both sides are lightly browned.

  7. 7

    Remove from the skillet and brush immediately with butter to finish.

Notes

This recipe uses self-rising flour which contains baking powder and salt already; adding extra salt is optional based on preference. Ensure you use soft or silken tofu for the best texture.

Nutrition per serving

189Calories
7gProtein
32gCarbs
3gFat
1gFiber
  • high-protein
  • vegetarian
  • naan
  • flatbread
  • 2-ingredient dough
  • no-yeast
  • quick-bread
  • kid-friendly

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