Crispy Rice Paper Shrimp Dumplings

Ingredients

• 350 g shrimp (raw, peeled and deveined)
• 6 rice paper (sheets)
• 1 green onions (bunch, finely chopped)
• 1 garlic (clove, minced)
• 5 g ginger (grated or finely minced)
• salt (to taste)
• pepper (to taste)
• 1 tbsp soy sauce

Steps

1. 1

   In a mixing bowl, combine the shrimp, chopped green onions, minced garlic, ginger, salt, pepper, and soy sauce. Mix thoroughly until the shrimp is well-coated with the aromatics and seasonings.

2. 2

   Prepare a shallow dish of warm water. Dip one sheet of rice paper into the water for a few seconds until pliable, then lay it flat on a clean work surface.

3. 3

   Spread the shrimp mixture evenly over the wet rice paper.

4. 4

   Dip a second sheet of rice paper in the water and place it directly on top of the shrimp layer.

5. 5

   Using a knife or kitchen shears, cut the stacked rice paper and shrimp into 4 equal quadrants.

6. 6

   Wrap the edges of the rice paper around the shrimp filling for each quadrant to create individual dumpling parcels. Repeat with the remaining sheets and filling.

7. 7

   Place the dumplings in the air fryer basket, ensuring they are not touching to prevent sticking.

8. 8

   Air fry at 400°F (200°C) for 8 minutes until the rice paper is crispy and the shrimp is fully cooked.

Notes

The recipe makes 12 dumplings total (6 per serving). The author notes that 4 dumplings contain over 20g of protein. Be careful not to over-soak the rice paper or it may become too fragile to wrap.

Nutrition per serving

• snack
• high-protein
• air-fryer
• shrimp
• dumplings
• low-fat
• healthy