Pineapple, Ginger, and Cinnamon Drink to Reduce Belly Fat

Ingredients

• 1 Pineapple peel (Cleaned and cut into pieces, from one medium pineapple)
• 1 trozo Fresh ginger (Approximately 5 cm, peeled and sliced)
• 2 ramas Cinnamon
• 1.5 L Water
• Honey (Optional, to taste, for sweetening)

Steps

1. 1

   Wash the pineapple very well before peeling it to ensure that the peel is clean.

2. 2

   In a large pot, add 1.5 L of water along with the pineapple peels.

3. 3

   Add the sliced piece of ginger and the two cinnamon sticks to the pot.

4. 4

   Bring the mixture to a boil over medium-high heat.

5. 5

   Once it boils, reduce the heat and simmer for 15 to 20 minutes so the ingredients release their properties.

6. 6

   Remove from the heat and let it stand until it reaches a pleasant temperature.

7. 7

   Strain the preparation to remove the peels and solids.

8. 8

   Serve hot as a tea or cold as a refreshing drink. Sweeten with a little honey if desired.

Notes

It is recommended to drink one glass on an empty stomach and another before going to bed for better results. Pineapple peel is excellent for fluid retention.

Nutrition per serving

• drink
• healthy
• natural remedy
• fat-burning
• pineapple
• ginger
• detoxifying