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Creamy Cajun Orzo & Smoked Sausage

Creamy Cajun Orzo & Smoked Sausage

Recipe by Caitlyn's Kitchen Facebook

Caitlyn's Kitchen cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

Watch the original video

Imported by Jordan Morrissey on SeeMeCook

A one-skillet dinner made with browned smoked sausage, toasted orzo, Cajun seasonings, Parmesan, and heavy cream. It is flavorful, creamy, and comes together in about 30 minutes.

Time
35 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
American
Contains
Gluten and dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

5 servings
Units
  • 14 g
  • 75 g
  • 30 g
  • 250 g
  • 720 g
  • 3 g
  • 3 g
  • 1 g
  • 1 g
  • 1 g
  • 1 g
  • 100 g
  • 60 g

Weights are estimates. Together, the ingredients weigh about 1.75 kg before cooking, which is about 350 g per serving.

Steps

  1. Heat a large skillet over medium-high heat and add a small amount of olive oil.

  2. Add the diced smoked sausage and diced onion. Cook until the sausage is browned and the onion is softened and translucent.

  3. Stir in the tomato paste and cook for 1 minute.

  4. Add the orzo and toast it for about 1 minute, or a few minutes as described in the video, stirring frequently so it does not scorch.

  5. Pour in the chicken broth. Add the Cajun seasoning, garlic powder, dried parsley, paprika, black pepper, and a little salt. Stir well.

  6. Cover the skillet with a lid and bring the mixture to a boil.

  7. Reduce the heat to a simmer. Cook for 10–12 minutes, stirring every few minutes to keep the orzo from sticking to the bottom, until the orzo is tender and most of the liquid has been absorbed.

  8. Remove the skillet from the heat. Stir in the heavy cream and freshly grated Parmesan until the mixture is smooth, creamy, and cheesy.

  9. Let the skillet rest for 5 minutes so the sauce can thicken before serving.

Notes

The video suggests serving the dish with dinner rolls and green beans. The amount of olive oil and salt is not specified in the written recipe; both are included because they were explicitly mentioned in the transcript. Nutrition is an estimate and will vary by sausage, broth, Cajun seasoning, and Parmesan brand.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
594
Protein
26 g
Carbs
44 g
Fat
34 g
Fiber
2 g

Where the calories come from

  • Smoked sausage40%
  • Orzo30%
  • Parmesan cheese15%
  • Heavy whipping cream7%
  • Olive oil4%
  • Everything else4%
  • main
  • one-skillet
  • quick dinner
  • 30-minute meal
  • creamy
  • pasta
  • Cajun-inspired
  • family-friendly

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