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Hearty Ground Beef & Vegetable Soup

Hearty Ground Beef & Vegetable Soup

Ruby's Recipes House cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

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Imported by Tara Farrar on SeeMeCook

A thick, chunky soup made with ground beef, tomatoes, peppers, beans, corn, and warming chili spices. It can be served as a hearty main course with bread, cornbread, or optional toppings.

Time
75 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
American
Contains
Gluten and fish

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

7 servings
Units
  • 110 g
  • 12 g
  • 150 g
  • 150 g
  • 245 g
  • 425 g
  • 425 g
  • 960 g
  • 265 g
  • 265 g
  • 145 g
  • 35 g
  • 16 g
  • 3 g
  • 2 g
  • 1 g
  • 1 g
  • 5 g
  • 1 g
  • 17 g
  • 14 g

Weights are estimates. Together, the ingredients weigh about 3.94 kg before cooking, which is about 560 g per serving.

Steps

  1. Heat a large heavy-bottomed pot over medium-high heat. If the beef is very lean or the pot is dry, add the olive oil.

  2. Add the ground beef and cook for 6–8 minutes, breaking it into small pieces with a spoon, until browned throughout. Drain excess grease if necessary.

  3. Add the diced onion and both diced bell peppers. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften.

  4. Add the minced garlic and cook for about 30 seconds, stirring constantly, until fragrant but not browned.

  5. Stir in the tomato paste, chili powder, ground cumin, smoked paprika, dried oregano, black pepper, and optional cayenne pepper. Cook for 1–2 minutes, stirring, to toast the spices and deepen their flavor.

  6. Add the chopped fresh tomatoes, canned diced tomatoes, tomato sauce, beef broth, and Worcestershire sauce. Stir well and scrape up any browned bits from the bottom of the pot.

  7. Stir in the drained, rinsed kidney beans, drained, rinsed pinto beans, and corn.

  8. Bring the soup to a gentle boil, then reduce the heat to low. Partially cover the pot and simmer for 35–45 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded.

  9. For a thicker, richer consistency, remove the lid and simmer uncovered for the final 15–20 minutes. If the soup becomes too thick, add a little more beef broth; if it is too thin, continue simmering uncovered.

  10. Taste the soup and adjust with additional salt, chili powder, black pepper, or cayenne as desired.

  11. Remove the pot from the heat and let the soup rest for 10 minutes so the broth can thicken noticeably.

  12. Serve piping hot with optional shredded cheddar or Monterey Jack, sour cream, chopped green onions, fresh cilantro, jalapeños, cornbread, crusty bread, or tortilla chips.

Notes

For an additional vegetable layer, add 1/2 cup finely diced celery. If rice-like grains are desired, stir in 1/2 cup cooked rice during the final 10 minutes. Suggested toppings include cheese, sour cream, green onions, cilantro, and jalapeños. Refrigerate leftovers promptly and reheat gently with a splash of broth if needed.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
455
Protein
28 g
Carbs
36 g
Fat
23 g
Fiber
10 g

Where the calories come from

  • Ground beef56%
  • Kidney beans10%
  • Pinto beans9%
  • Corn4%
  • Tomato sauce4%
  • Everything else17%
  • main
  • soup
  • American
  • one-pot
  • stovetop
  • beef
  • vegetables
  • beans

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