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Street Corn Chicken Bowls

Street Corn Chicken Bowls

Recipe in Caption shared this in a Facebook post. SeeMeCook wrote it up from the post as a full recipe and added ingredient weights and nutrition.

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Imported by Braden Hamilton on SeeMeCook

A high-protein, gut-healthy bowl featuring juicy spiced chicken thighs, a zesty charred street corn salad, and a vibrant, addictive Aji Verde green sauce.

Time
45 minutes
Equipment
Stovetop and blender
Good for
Lunch or dinner
Cuisine
Mexican
Contains
Dairy and eggs

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Chicken

  • 7 g
  • 8 g
  • 4 g
  • 6 g
  • 5 g
  • 2 g
  • 12 g
  • 2 g
  • 40 g
  • 18 g
  • 30 g

Street Corn

  • 55 g
  • 14 g
  • 75 g
  • 4 g
  • 35 g
  • 6 g
  • 6 g
  • 2 g
  • 60 g
  • 60 g
  • 15 g

Aji Verde

  • 120 g
  • 110 g
  • 10 g
  • 25 g
  • 14 g
  • 4 g
  • 6 g
  • 30 g

Rice & Cooking

  • 370 g
  • 30 g
  • 4 g
  • 5 g
  • 7 g
  • 14 g

Weights are estimates. Together, the ingredients weigh about 2.71 kg before cooking, which is about 680 g per serving.

Steps

  1. In a bowl, combine the chicken thighs with the smoked paprika, chili powder, cumin, garlic powder, onion powder, oregano, 2 tsp salt, 1 tsp pepper, 3 tbsp olive oil, minced garlic, and the juice of 1 lime.

  2. Mix the chicken well and marinate for as long as your patience can handle.

  3. Heat a hot skillet with a splash of neutral oil over high heat. Add the corn kernels and char for 5–7 minutes until golden and slightly blackened.

  4. In a separate bowl, mix the charred corn with the red onion, diced jalapeno, cubed avocado, 1/4 cup cilantro, cotija cheese, chile lime seasoning, 1 tsp salt, 1 tsp pepper, 1/4 cup greek yogurt, sour cream, and the juice of 1/2 lime. Refrigerate until ready to serve.

  5. To a food processor or blender, add all of the Aji Verde ingredients (1/2 cup greek yogurt, mayonnaise, small jalapeño, 1 1/2 cups cilantro, 4-5 garlic cloves, 2 tsp black pepper, 1 tsp salt, and juice of 1 lime) and blend until smooth and vibrant green.

  6. Cook 2 cups of long grain white rice according to package instructions. Once done, fluff with 2 tbsp olive oil, 1/4 cup fresh cilantro, and a splash of lime juice.

  7. Heat a large pan over medium-high heat and add a drizzle of olive oil.

  8. Once the pan is hot, add the marinated chicken in batches to avoid crowding. Cook for 6 to 8 minutes per side until golden, crispy, and cooked through. Set aside.

  9. Assemble your bowls by layering the seasoned rice, cooked chicken, and street corn salad. Top with a generous drizzle of Aji Verde, extra cotija cheese, and fresh cilantro.

Notes

The author recommends pairing this meal with Nature Made Probiotic + Prebiotic Fiber Gummies for gut health. For the corn, you can use frozen kernels, canned (drained), or fresh corn cut from 4 cobs.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
1437
Protein
57 g
Carbs
132 g
Fat
79 g
Fiber
12 g

Where the calories come from

  • Boneless, skinless chicken thighs25%
  • Long grain white rice23%
  • Mayonnaise13%
  • Corn kernels13%
  • Olive oil6%
  • Everything else20%
  • main
  • high-protein
  • gut-healthy
  • meal-prep
  • chicken
  • street corn
  • aji verde
  • bowl

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