
Street Corn Chicken Bowls
Recipe in Caption shared this in a Facebook post. SeeMeCook wrote it up from the post as a full recipe and added ingredient weights and nutrition.
See the original postImported by Braden Hamilton on SeeMeCook
A high-protein, gut-healthy bowl featuring juicy spiced chicken thighs, a zesty charred street corn salad, and a vibrant, addictive Aji Verde green sauce.
- Time
- 45 minutes
- Equipment
- Stovetop and blender
- Good for
- Lunch or dinner
- Cuisine
- Mexican
- Contains
- Dairy and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Chicken
- 7 g
- 8 g
- 4 g
- 6 g
- 5 g
- 2 g
- 12 g
- 2 g
- 40 g
- 18 g
- 30 g
Street Corn
- 55 g
- 14 g
- 75 g
- 4 g
- 35 g
- 6 g
- 6 g
- 2 g
- 60 g
- 60 g
- 15 g
Aji Verde
- 120 g
- 110 g
- 10 g
- 25 g
- 14 g
- 4 g
- 6 g
- 30 g
Rice & Cooking
- 370 g
- 30 g
- 4 g
- 5 g
- 7 g
- 14 g
Weights are estimates. Together, the ingredients weigh about 2.71 kg before cooking, which is about 680 g per serving.
Steps
In a bowl, combine the chicken thighs with the smoked paprika, chili powder, cumin, garlic powder, onion powder, oregano, 2 tsp salt, 1 tsp pepper, 3 tbsp olive oil, minced garlic, and the juice of 1 lime.
Mix the chicken well and marinate for as long as your patience can handle.
Heat a hot skillet with a splash of neutral oil over high heat. Add the corn kernels and char for 5–7 minutes until golden and slightly blackened.
In a separate bowl, mix the charred corn with the red onion, diced jalapeno, cubed avocado, 1/4 cup cilantro, cotija cheese, chile lime seasoning, 1 tsp salt, 1 tsp pepper, 1/4 cup greek yogurt, sour cream, and the juice of 1/2 lime. Refrigerate until ready to serve.
To a food processor or blender, add all of the Aji Verde ingredients (1/2 cup greek yogurt, mayonnaise, small jalapeño, 1 1/2 cups cilantro, 4-5 garlic cloves, 2 tsp black pepper, 1 tsp salt, and juice of 1 lime) and blend until smooth and vibrant green.
Cook 2 cups of long grain white rice according to package instructions. Once done, fluff with 2 tbsp olive oil, 1/4 cup fresh cilantro, and a splash of lime juice.
Heat a large pan over medium-high heat and add a drizzle of olive oil.
Once the pan is hot, add the marinated chicken in batches to avoid crowding. Cook for 6 to 8 minutes per side until golden, crispy, and cooked through. Set aside.
Assemble your bowls by layering the seasoned rice, cooked chicken, and street corn salad. Top with a generous drizzle of Aji Verde, extra cotija cheese, and fresh cilantro.
Notes
The author recommends pairing this meal with Nature Made Probiotic + Prebiotic Fiber Gummies for gut health. For the corn, you can use frozen kernels, canned (drained), or fresh corn cut from 4 cobs.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 1437
- Protein
- 57 g
- Carbs
- 132 g
- Fat
- 79 g
- Fiber
- 12 g
Where the calories come from
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