High Protein Korean Spicy Tofu Stew (Sundubu)
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A high-protein, low-calorie meal prep version of Korean Sundubu Jjigae featuring silken tofu, poached eggs, and a savory beef bone broth base.
- Time
- 25 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- East Asian
- Contains
- Gluten, sesame, eggs, soy, fish, and shellfish
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 30 g
- 110 g
- 30 g
- 45 g
- 55 g
- 12 g
- 9 g
- 9 g
- 200 g
- 1.44 kg
Weights are estimates. Together, the ingredients weigh about 2.85 kg before cooking, which is about 1.42 kg per serving.
Steps
Thinly slice your green onions and white onions.
In a large pot, on medium-low heat, add in your silken tofu and white onions.
Add in gochugaru, soy sauce, oyster sauce, dashi powder, minced garlic, sesame oil, beef bone broth, and salt.
Crack your eggs inside and close the lid to poach the eggs.
Top it off with your green onions.
Separate into two meal prep containers and enjoy!
Notes
Macros per serving: 585 Calories, 75g Protein, 19g Carbs, 20g Fat.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 620
- Protein
- 59 g
- Carbs
- 33 g
- Fat
- 27 g
- Fiber
- 6 g
Where the calories come from
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