High Protein Korean Spicy Tofu Stew (Sundubu)

Ingredients

• 2 green onions (medium-sized, thinly sliced)
• 1 white onion (medium-sized, thinly sliced)
• 5 tbsp gochugaru (Korean chili flakes)
• 3 tbsp soy sauce
• 3 tbsp oyster sauce
• 3 tsp dashi powder
• 1 tbsp garlic (minced)
• 2 tsp sesame oil
• 2 lb silken tofu
• 4 eggs (large)
• 6 cup beef bone broth
• salt (to taste)

Steps

1. 1

   Thinly slice your green onions and white onions.

2. 2

   In a large pot, on medium-low heat, add in your silken tofu and white onions.

3. 3

   Add in gochugaru, soy sauce, oyster sauce, dashi powder, minced garlic, sesame oil, beef bone broth, and salt.

4. 4

   Crack your eggs inside and close the lid to poach the eggs.

5. 5

   Top it off with your green onions.

6. 6

   Separate into two meal prep containers and enjoy!

Notes

Macros per serving: 585 Calories, 75g Protein, 19g Carbs, 20g Fat.

Nutrition per serving

• main
• high-protein
• meal-prep
• low-calorie
• weight-loss
• Korean
• stew
• tofu