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Chicken Pulao

Chicken Pulao

Mahrukh Tariq cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Imported by Maira Malik on SeeMeCook

A fragrant and savory Pakistani-style rice dish featuring tender chicken, aromatic whole spices, and a rich base of caramelized onions and tomato-chili puree.

Time
65 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
South Asian
Contains
Dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

6 servings
Units
  • 110 g
  • 300 g
  • 2 g
  • 1 g
  • 1 g
  • 2 g
  • 1 g
  • 55 g
  • 80 g
  • 6 g
  • 8 g
  • 25 g
  • 300 g
  • 11 g
  • 1 g
  • 15 g
  • 25 g

Weights are estimates. Together, the ingredients weigh about 2.94 kg before cooking, which is about 490 g per serving.

Steps

  1. Heat oil in a large pot and fry the sliced onions until they turn a deep dark brown.

  2. Add the whole spices (cumin seeds, cloves, bay leaves, cinnamon stick, and black peppercorns) and let them sizzle for a few seconds until fragrant.

  3. Stir in the ginger garlic paste and cook for 1–2 minutes to remove the raw smell.

  4. Add the chicken pieces and cook until the meat changes colour from pink to white.

  5. Mix in the yoghurt, cumin powder, chilli flakes, and salt.

  6. Add the tomato and green chilli purée, then cook over medium-high heat until the oil separates from the masala.

  7. Add the washed and soaked rice, chicken stock cubes, garam masala, and whole green chillies.

  8. Pour in enough water so it’s about 1 inch above the level of the rice.

  9. Cook on high heat until the water is almost completely absorbed by the rice.

  10. Cover the pot tightly and steam (dum) on low heat. For basmati rice, steam for 10–15 minutes. If using sella rice, steam for 20–30 minutes on a low flame.

  11. Serve hot.

Notes

The 'dum' (steaming) time depends on the variety of rice used: 10-15 minutes for Basmati and 20-30 minutes for Sella (parboiled) rice. Ensure the rice is soaked before cooking for best results.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
1222
Protein
59 g
Carbs
145 g
Fat
44 g
Fiber
4 g

Where the calories come from

  • Rice49%
  • Chicken33%
  • Oil13%
  • Onions2%
  • TomatoesUnder 1%
  • Everything else3%
  • Main Course
  • Chicken
  • Rice
  • Pakistani
  • One Pot
  • Spicy
  • Dinner

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