Viral High-Protein Dubai Chocolate Bark & Lava Cup
Clean Eating Guide | Inspiring Millions to Eat Clean shared this in an Instagram post. SeeMeCook wrote it up from the post as a full recipe and added nutrition.
See the original postA collection of high-protein, low-sugar desserts including a trendy Dubai-inspired chocolate bark and a quick 2-minute lava cup, designed to satisfy cravings while fueling muscle growth.
- Time
- 7 minutes
- Equipment
- Microwave
- Cuisine
- American
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
In a small microwave-safe bowl or mug, combine the Greek yogurt and protein powder.
Stir the mixture thoroughly until smooth and no clumps of powder remain.
Add monk fruit sweetener if additional sweetness is desired.
Top with sugar-free chocolate chips.
For the Lava Cup: Microwave on high for 60 to 90 seconds until the edges are set but the center remains slightly molten.
For the Chocolate Bark: Spread the mixture onto a parchment-lined tray, top with melted chocolate and pistachio butter (Dubai style), and freeze until solid.
Notes
The author specifies using monk fruit and erythritol to maintain 'zero added sugar' status. While the post mentions 6 desserts, the primary focus is on the Dubai Chocolate Bark and the 2-Minute Lava Cup. For dairy-free options, substitute Greek yogurt with a high-protein plant-based alternative, though protein content will vary.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 350
- Protein
- 49 g
- Carbs
- 28 g
- Fat
- 9 g
- Fiber
- 6 g
Where the calories come from
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