Viral High-Protein Dubai Chocolate Bark & Lava Cup

Ingredients

• 1 cup Greek Yogurt (Plain or vanilla)
• 1 scoop Protein Powder (Whey or casein recommended)
• 2 tbsp Sugar-Free Chocolate Chips (Sweetened with monk fruit or erythritol)
• Monk Fruit Sweetener (To taste)

Steps

1. 1

   In a small microwave-safe bowl or mug, combine the Greek yogurt and protein powder.

2. 2

   Stir the mixture thoroughly until smooth and no clumps of powder remain.

3. 3

   Add monk fruit sweetener if additional sweetness is desired.

4. 4

   Top with sugar-free chocolate chips.

5. 5

   For the Lava Cup: Microwave on high for 60 to 90 seconds until the edges are set but the center remains slightly molten.

6. 6

   For the Chocolate Bark: Spread the mixture onto a parchment-lined tray, top with melted chocolate and pistachio butter (Dubai style), and freeze until solid.

Notes

The author specifies using monk fruit and erythritol to maintain 'zero added sugar' status. While the post mentions 6 desserts, the primary focus is on the Dubai Chocolate Bark and the 2-Minute Lava Cup. For dairy-free options, substitute Greek yogurt with a high-protein plant-based alternative, though protein content will vary.

Nutrition per serving

• dessert
• high-protein
• low-sugar
• keto-friendly
• quick-recipe
• snack