Cheesy Paneer Omelette in the Air Fryer
Upma Kaburulu cooked this in a YouTube Short. SeeMeCook wrote it up from the Short as a full recipe and added ingredient weights and nutrition.
Watch the original ShortA protein-rich Indian-style omelette made with eggs, crumbled paneer, and melted cheese, with aromatic vegetables and spices. It is cooked in an air fryer for an easy breakfast.
- Time
- 18 minutes
- Equipment
- Stovetop, oven, and air fryer
- Cuisine
- South Asian
- Contains
- Dairy and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 100 g
- 50 g
- 30 g
- 20 g
- 5 g
- 4 g
- 5 g
Weights are estimates. Together, the ingredients weigh about 240 g before cooking, which is about 240 g per serving.
Steps
Beat the eggs in a bowl until the whites and yolks are fully combined and the mixture looks slightly frothy.
Add the crumbled paneer, grated cheese, chopped onion, green chili, cilantro, salt, and black pepper. Stir gently until the fillings are evenly distributed.
Lightly grease a small air-fryer-safe baking dish or cake pan with the oil. Pour in the egg mixture and spread it into an even layer.
Preheat the air fryer to 180°C (350 °F) / 350°F (180 °C) for about 3 minutes, if preheating is required by your model.
Place the dish in the air fryer and cook at 180°C (350 °F) / 350°F (180 °C) for approximately 7–8 minutes, until the center is set, the edges are lightly golden, and the cheese is melted. Cooking time may vary with the depth of the dish and the air fryer.
Remove the dish carefully, rest the omelette for 1–2 minutes, then loosen the edges with a spatula and serve hot.
Notes
The supplied description contains no recipe, and the transcript is unclear and does not provide reliable quantities or complete instructions. The ingredient amounts and air-fryer method are therefore reconstructed from the title and the conventional preparation of a paneer omelette.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 444
- Protein
- 29 g
- Carbs
- 6 g
- Fat
- 34 g
- Fiber
- 0 g
Where the calories come from
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