Cinnamon Sugar Pretzel Bites
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Soft, chewy, and macro-friendly pretzel bites made with a Greek yogurt dough and finished with a sweet cinnamon-stevia coating.
- Time
- 30 minutes
- Equipment
- Stovetop and oven
- Good for
- Snacks
- Cuisine
- American
- Contains
- Gluten and dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Preheat your oven to 375°F (190 °C) (190°C (375 °F)).
In a mixing bowl, combine the nonfat plain Greek yogurt, all-purpose flour, and baking powder (and a pinch of salt if desired) until a dough forms.
Knead the dough briefly on a lightly floured surface, then roll it out into long ropes.
Cut the ropes into bite-sized pretzel pieces.
Bring a pot of water to a boil and add 2 tablespoons of baking soda.
Drop the pretzel bites into the boiling water for exactly 15 seconds, then remove them with a slotted spoon.
Place the bites on a baking sheet and bake for 15 minutes, or until they are golden brown.
While the bites are still warm, spray them lightly with zero-calorie spray.
Toss the sprayed bites in a mixture of cinnamon and stevia until evenly coated.
Notes
The transcript mentions baking at 425°F, but the written description specifies 375°F for 15 minutes; the written instructions are generally more reliable for consistent results. Ensure the water is at a rolling boil before adding baking soda to ensure the classic pretzel crust forms.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 20
- Protein
- 1 g
- Carbs
- 4 g
- Fat
- 0 g
- Fiber
- 0 g
Where the calories come from
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