60-Calorie High-Protein Egg White Pancake
Emily Cutrona | Online Fitness Coach cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.
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A low-calorie, high-protein pancake alternative made entirely from egg whites and warm spices. It's light, fluffy, and perfect for fat loss goals.
- Time
- 7 minutes
- Equipment
- Stovetop
- Good for
- Breakfast
- Cuisine
- American
- Contains
- Eggs and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Add the egg whites, vanilla extract, cinnamon, and monk fruit sweetener to a bowl.
Froth or whisk the mixture until it becomes light and fluffy.
Pour the mixture into a non-stick pan over medium heat.
Cook just like a regular pancake until the bottom is set and golden.
Carefully flip the pancake and cook the other side until finished.
Serve and enjoy!
Notes
For better structure and less 'eggy' taste, some users suggest adding a little plain pork panko. Using a magic bullet or blender can help the egg whites get even fluffier and rise more during cooking.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 60
- Protein
- 11 g
- Carbs
- 2 g
- Fat
- 0 g
- Fiber
- 1 g
Where the calories come from
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