Imported from Instagram
60-Calorie High-Protein Egg White Pancake
A low-calorie, high-protein pancake alternative made entirely from egg whites and warm spices. It's light, fluffy, and perfect for fat loss goals.
Cook this recipe, hands-free
Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.
Ingredients
- 3 egg whites (servings (approx. 9 tbsp or 135g))
- vanilla extract (a splash)
- cinnamon (generous amount)
- monk fruit sweetener (a sprinkle (or sweetener of choice))
Steps
- 1
Add the egg whites, vanilla extract, cinnamon, and monk fruit sweetener to a bowl.
- 2
Froth or whisk the mixture until it becomes light and fluffy.
- 3
Pour the mixture into a non-stick pan over medium heat.
- 4
Cook just like a regular pancake until the bottom is set and golden.
- 5
Carefully flip the pancake and cook the other side until finished.
- 6
Serve and enjoy!
Notes
For better structure and less 'eggy' taste, some users suggest adding a little plain pork panko. Using a magic bullet or blender can help the egg whites get even fluffier and rise more during cooking.
Nutrition per serving
Every recipe, finally cookable.
Turn your next favorite video into a recipe you can actually follow — ingredients, steps, and times in seconds.
Already have SeeMeCook? Open this recipe →