Low-Fat Rice Paper Fruit Daifuku

Name: Low-Fat Rice Paper Fruit Daifuku
Prep time: 15 min
Total time: 75 min
Yield: 4 servings
Cuisine: East Asian
Ingredients: 4 Rice paper (several sheets, enough for desired number of daifuku); 1 cup Greek yogurt (can use honey-flavored yogurt or plain Greek yogurt); 1 tbsp Honey (to taste, for sweetening the yogurt); 1 cup Fresh fruit (diced; author recommends dragon fruit, kiwi, or mango); Cornstarch (for dusting to prevent sticking)

English中文

Translated from Chinese, the language of the video.

Recipe by 無法停止的嘴 Facebook

無法停止的嘴 cooked this in a Facebook video, in Chinese. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added ingredient weights and nutrition.

Watch the original video

Imported by John Tan on SeeMeCook

A viral low-fat dessert made with rice paper, Greek yogurt, and fresh fruit. These treats have a chewy mochi-like texture when fresh and an ice cream-like consistency when frozen.

Time: 75 minutes
Equipment: No cooking needed
Good for: Snacks
Cuisine: East Asian
Contains: Dairy
Diet: Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings

OriginalUSMetric

4 Rice paperSeveral sheets, enough for desired number of daifuku40 g
1 cup Greek yogurtCan use honey-flavored yogurt or plain Greek yogurt245 g
1 tbsp HoneyTo taste, for sweetening the yogurt20 g
1 cup Fresh fruitDiced; author recommends dragon fruit, kiwi, or mango150 g
CornstarchFor dusting to prevent sticking10 g

Weights are estimates. Together, the ingredients weigh about 625 g before cooking, which is about 155 g per serving.

Steps

Prepare the yogurt filling by mixing Greek yogurt with a bit of honey to taste for added sweetness.
Wash and dice your favorite fruits (such as dragon fruit) into small, bite-sized pieces.
Briefly dip a sheet of rice paper into water to soften it, then lay it flat on a clean surface or container.
Place a portion of the diced fruit in the center of the rice paper.
Drizzle a generous spoonful of the honey-sweetened Greek yogurt over the fruit.
Carefully fold the four sides of the rice paper inward to fully enclose the fruit and yogurt filling, forming a plump, round parcel.
Lightly dust the outside of the daifuku with cornstarch to prevent it from sticking to surfaces or other pieces.
Place the assembled daifuku in the freezer for approximately 1 hour.
Serve immediately after freezing for an ice cream-like texture, or let it thaw slightly for a soft and chewy 'mochi' texture.

Notes

The author notes that dragon fruit is particularly sweet and juicy for this recipe. If you use pre-sweetened honey yogurt, you can skip adding extra honey.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories: 136
Protein: 7 g
Carbs: 22 g
Fat: 3 g
Fiber: 1 g

Where the calories come from

Greek yogurt41%
Rice paper26%
Fresh fruit15%
Honey12%
Cornstarch7%

dessert
snack
low-fat
vegetarian
gluten-free
no-bake
fruit
mochi