Broccoli Salad with Red Peppers and Pine Nuts

Ingredients

• 300 g broccoli florets
• 1 red pepper (approx. 200 g, cut in pieces)
• 1 apple (approx. 130 g, peeled, cored and quartered)
• 30 g pine nuts
• 25 g olive oil
• 15 g cider vinegar
• 1 tsp honey
• 1.5 tsp mustard
• 1 tsp fine sea salt
• 0.5 tsp ground black pepper

Steps

1. 1

   Place the broccoli florets, red pepper pieces, and quartered apple into the Thermomix mixing bowl.

2. 2

   Add the pine nuts, olive oil, cider vinegar, honey, mustard, sea salt, and black pepper to the mixing bowl.

3. 3

   Chop and combine all ingredients in the Thermomix (typically 4-5 seconds at Speed 4 for a chopped salad consistency).

4. 4

   Transfer the salad to a serving bowl and serve immediately.

Notes

The body excerpt mentions sunflower seeds and white balsamic vinegar as potential variations or additions, though they are not in the primary structured ingredient list. For best results, ensure the broccoli is dry before chopping.

Nutrition per serving

• salad
• broccoli
• vegetarian
• gluten-free
• healthy
• Thermomix
• raw food
• side dish