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40-Second Microwave Mayo Egg Bites

40-Second Microwave Mayo Egg Bites

Recipe by Matthew Groark Facebook

Matthew Groark cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

A surprisingly fluffy and creamy breakfast hack that combines eggs and mayonnaise in the microwave for a quick, high-protein meal.

Time
3 minutes
Equipment
Microwave
Good for
Breakfast or snacks
Cuisine
American
Contains
Dairy and eggs
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

1 serving
Units

Steps

  1. In a microwave-safe bowl or mug, crack the three eggs.

  2. Add approximately half a cup of mayonnaise (two quarter-cup scoops) to the eggs.

  3. Season with salt and a little bit of black pepper.

  4. Add a sprinkle of Parmesan cheese to the mixture.

  5. Whisk the mixture thoroughly until it is completely smooth and creamy.

  6. Place the bowl in the microwave and cook for 40 seconds to 1 minute, depending on your microwave's power, until the eggs are set and have a 'perfectly cooked egg bite' texture.

Notes

The creator notes that for a larger portion, closer to a full minute in the microwave is better to ensure the eggs are fully set.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
1002
Protein
21 g
Carbs
2 g
Fat
102 g
Fiber
0 g

Where the calories come from

  • Mayonnaise77%
  • Eggs21%
  • Parmesan cheese2%
  • breakfast
  • eggs
  • microwave
  • quick
  • keto
  • low-carb
  • snack

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