
40-Second Microwave Mayo Egg Bites
Matthew Groark cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.
Watch the original videoImported by Anonymous on SeeMeCook
A surprisingly fluffy and creamy breakfast hack that combines eggs and mayonnaise in the microwave for a quick, high-protein meal.
- Time
- 3 minutes
- Equipment
- Microwave
- Good for
- Breakfast or snacks
- Cuisine
- American
- Contains
- Dairy and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
In a microwave-safe bowl or mug, crack the three eggs.
Add approximately half a cup of mayonnaise (two quarter-cup scoops) to the eggs.
Season with salt and a little bit of black pepper.
Add a sprinkle of Parmesan cheese to the mixture.
Whisk the mixture thoroughly until it is completely smooth and creamy.
Place the bowl in the microwave and cook for 40 seconds to 1 minute, depending on your microwave's power, until the eggs are set and have a 'perfectly cooked egg bite' texture.
Notes
The creator notes that for a larger portion, closer to a full minute in the microwave is better to ensure the eggs are fully set.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 1002
- Protein
- 21 g
- Carbs
- 2 g
- Fat
- 102 g
- Fiber
- 0 g
Where the calories come from
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