Healthy Caesar Dressing

Ingredients

• 125 g Greek yogurt (One standard container; plain and unsweetened)
• 1 tbsp Mustard (Dijon or wholegrain type)
• 20 g Grana Padano or Parmesan cheese (Grated)
• Vinegar (A splash to taste)
• 2 Anchovies (Canned fillets)
• Salt (To taste)
• Black pepper (To taste)

Steps

1. 1

   In a small bowl or container, add the plain Greek yogurt.

2. 2

   Add a tablespoon of mustard to the yogurt.

3. 3

   Grate approximately 20 g of Grana Padano or Parmesan cheese and incorporate it into the mixture.

4. 4

   Add a splash of vinegar for acidity.

5. 5

   Finely chop two anchovy fillets and incorporate them (this will give it the authentic Caesar dressing touch).

6. 6

   Season with salt and pepper to taste, being careful with the salt since the anchovies and cheese are already salty.

7. 7

   Mix everything vigorously until you obtain a smooth and creamy dressing.

Notes

This homemade version is much lighter than the commercial one, which can contain up to 342 kcal per 100g. If you prefer a smoother texture, you can blend all the ingredients with a blender. Some users suggest adding a bit of lemon or garlic to enhance the flavor.

Nutrition per serving

• sauce
• dressing
• salad
• healthy
• fitness
• low calorie
• easy
• no-cook