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Unstuffed Pepper Skillet

Unstuffed Pepper Skillet

Recipe by OneStopChop Facebook

OneStopChop cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

Watch the original video

Imported by Anonymous on SeeMeCook

A hearty, one-pot meal that captures all the flavors of classic stuffed peppers without the tedious prep. Ground beef, bell peppers, and rice simmer together in a savory broth for a quick weeknight dinner.

Time
45 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
American
Contains
Dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. Heat a large skillet over medium-high heat. If using lean meat, add 1 tablespoon of olive oil to the pan.

  2. Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks. Drain any excess grease from the pan if needed.

  3. Add the diced onion and bell peppers to the skillet with the meat. Sauté for 3–4 minutes until the vegetables have slightly softened.

  4. Stir in the minced garlic and cook for about 30 seconds until fragrant.

  5. Add the uncooked rice, undrained diced tomatoes, tomato paste, beef broth, smoked paprika, Italian seasoning, garlic powder, onion powder, salt, black pepper, and optional red pepper flakes. Stir well to combine all ingredients.

  6. Bring the mixture to a light boil, then immediately reduce the heat to low.

  7. Cover the skillet with a tight-fitting lid and simmer for 18–22 minutes. The rice should be tender and most of the liquid should be absorbed. Stir the mixture once halfway through the cooking time to ensure even cooking.

  8. Once the rice is cooked, sprinkle the shredded cheese over the top of the skillet.

  9. Cover the skillet again and let it sit for 2–3 minutes until the cheese is completely melted.

Notes

The transcript mentions using 2 lbs of beef and 2 cups of rice, but the written description (Primary Source) specifies 1 lb beef and 1 cup rice, which is standard for a single skillet meal. For best results, rinse your rice before adding it to the skillet to remove excess starch. You can garnish with fresh parsley if desired.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
660
Protein
34 g
Carbs
52 g
Fat
35 g
Fiber
4 g

Where the calories come from

  • Ground beef44%
  • Uncooked rice26%
  • Shredded mozzarella or cheddar16%
  • Olive oil5%
  • Bell peppers3%
  • Everything else7%
  • main
  • one-pot
  • skillet
  • beef
  • dinner
  • easy
  • weeknight

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