One Pan Marry Me Salmon

Ingredients

• 2 salmon fillets (4 oz each, skin-on)
• salt (to taste)
• black pepper (to taste)
• 2 tbsp butter
• 3 garlic (minced)
• 0.5 tsp dried oregano
• 0.25 tsp ground thyme
• 0.5 cup vegetable broth
• 0.25 cup heavy cream
• 0.5 cup Parmesan cheese (freshly shaved)
• 0.25 cup sun-dried tomatoes (chopped)
• 1 pinch red pepper flakes (optional)
• fresh parsley (chopped, for garnish)
• lemon juice (optional squeeze for garnish)

Steps

1. 1

   Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.

2. 2

   Heat 2 tablespoons of butter in a skillet over medium-high heat until melted and bubbling.

3. 3

   Place the salmon in the skillet and sear until golden brown and just cooked through, about 3 to 4 minutes per side. Remove the fillets from the pan and set them aside on a plate.

4. 4

   In the same skillet with the remaining butter and pan drippings, add the minced garlic, dried oregano, and ground thyme. Sauté for about 30 seconds until fragrant.

5. 5

   Pour in the vegetable broth and heavy cream. Stir in the shaved Parmesan cheese, chopped sun-dried tomatoes, and a pinch of red pepper flakes if using.

6. 6

   Allow the sauce to simmer until it has slightly thickened, which should take 2 to 3 minutes. Taste the sauce and adjust seasoning with additional salt and black pepper if needed.

7. 7

   Return the seared salmon fillets to the skillet and spoon the creamy sauce over the top to coat them thoroughly.

8. 8

   Plate the salmon and garnish with chopped fresh parsley and a squeeze of fresh lemon juice.

Notes

For a complete meal, the author suggests serving this salmon over lemon-butter orzo and pairing it with steamed green beans.

Nutrition per serving

• main dish
• seafood
• salmon
• one pan
• date night
• dinner
• keto-friendly