
One Pan Marry Me Salmon
This recipe first appeared on allrecipes.com. SeeMeCook added nutrition.
Read the original recipeImported by Anonymous on SeeMeCook
A tender seared salmon fillet served in a creamy, savory sauce with sun-dried tomatoes and Parmesan. Perfect for an at-home date night meal, especially when served over lemon-butter orzo.
- Time
- 40 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Dairy and fish
- Diet
- Pescatarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.
Heat 2 tablespoons of butter in a skillet over medium-high heat until melted and bubbling.
Place the salmon in the skillet and sear until golden brown and just cooked through, about 3 to 4 minutes per side. Remove the fillets from the pan and set them aside on a plate.
In the same skillet with the remaining butter and pan drippings, add the minced garlic, dried oregano, and ground thyme. Sauté for about 30 seconds until fragrant.
Pour in the vegetable broth and heavy cream. Stir in the shaved Parmesan cheese, chopped sun-dried tomatoes, and a pinch of red pepper flakes if using.
Allow the sauce to simmer until it has slightly thickened, which should take 2 to 3 minutes. Taste the sauce and adjust seasoning with additional salt and black pepper if needed.
Return the seared salmon fillets to the skillet and spoon the creamy sauce over the top to coat them thoroughly.
Plate the salmon and garnish with chopped fresh parsley and a squeeze of fresh lemon juice.
Notes
For a complete meal, the author suggests serving this salmon over lemon-butter orzo and pairing it with steamed green beans.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 549
- Protein
- 35 g
- Carbs
- 9 g
- Fat
- 42 g
- Fiber
- 1 g
Where the calories come from
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