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One Pan Marry Me Salmon

One Pan Marry Me Salmon

This recipe first appeared on allrecipes.com. SeeMeCook added nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

A tender seared salmon fillet served in a creamy, savory sauce with sun-dried tomatoes and Parmesan. Perfect for an at-home date night meal, especially when served over lemon-butter orzo.

Time
40 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
American
Contains
Dairy and fish
Diet
Pescatarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units

Steps

  1. Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.

  2. Heat 2 tablespoons of butter in a skillet over medium-high heat until melted and bubbling.

  3. Place the salmon in the skillet and sear until golden brown and just cooked through, about 3 to 4 minutes per side. Remove the fillets from the pan and set them aside on a plate.

  4. In the same skillet with the remaining butter and pan drippings, add the minced garlic, dried oregano, and ground thyme. Sauté for about 30 seconds until fragrant.

  5. Pour in the vegetable broth and heavy cream. Stir in the shaved Parmesan cheese, chopped sun-dried tomatoes, and a pinch of red pepper flakes if using.

  6. Allow the sauce to simmer until it has slightly thickened, which should take 2 to 3 minutes. Taste the sauce and adjust seasoning with additional salt and black pepper if needed.

  7. Return the seared salmon fillets to the skillet and spoon the creamy sauce over the top to coat them thoroughly.

  8. Plate the salmon and garnish with chopped fresh parsley and a squeeze of fresh lemon juice.

Notes

For a complete meal, the author suggests serving this salmon over lemon-butter orzo and pairing it with steamed green beans.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
549
Protein
35 g
Carbs
9 g
Fat
42 g
Fiber
1 g

Where the calories come from

  • Salmon fillets38%
  • Parmesan cheese20%
  • Butter19%
  • Heavy cream18%
  • Sun-dried tomatoes3%
  • Everything else3%
  • main dish
  • seafood
  • salmon
  • one pan
  • date night
  • dinner
  • keto-friendly

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