Sweet Potato Lentil Curry

Steps

1. 1

   Wash the red lentils and soak them for 15 minutes. Drain before using.

   Start 15-minute timer
2. 2

   Chop the sweet potato, onion, garlic, and riced cauliflower.

3. 3

   Heat olive oil in a pot over medium heat.

4. 4

   Add the chopped onion, curry powder, and optional salt. Sauté for 4–5 minutes, until the onion is golden.

   Start 5-minute timer
5. 5

   Add the garlic, sweet potato, riced cauliflower, and soaked red lentils. Mix well.

6. 6

   Add the crushed tomatoes, full-fat coconut milk, and water. Stir to combine and bring the mixture to a boil.

7. 7

   Cover the pot and cook over medium heat for 25 minutes, checking halfway through to make sure sufficient liquid remains.

   Start 25-minute timer
8. 8

   Blend the curry to the desired consistency, leaving some texture if preferred.

9. 9

   Serve over rice or with naan. For babies, serve smooth or lightly mashed and thin with water if needed.