
Sopa de Conchas with Ground Beef
Vanessa Cooks cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.
Watch the original videoImported by Anonymous on SeeMeCook
A comforting and easy Mexican-style shell pasta soup featuring savory ground beef, tender potatoes, and carrots in a flavorful tomato-based broth.
- Time
- 45 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- Mexican
- Contains
- Gluten
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Place a deep pan or pot over medium-high heat. Add 1/2 pound of ground beef and break it up with a spoon or spatula.
Season the beef with garlic salt, black pepper, and ground cumin. Mix well and cook for 8 to 10 minutes, or until the meat is fully cooked through and no longer pink.
Remove the cooked beef from the pan and set it aside, leaving any rendered fat if desired or wiping the pan clean.
In the same pan, heat 1 1/2 tablespoons of oil. Add the 7-ounce bag of small shell pasta.
Stir the shells constantly for about 5 minutes until they are golden brown and toasted.
Add 1/4 cup of diced onion and 2 minced garlic cloves to the toasted shells. Stir and cook for 1 minute until fragrant.
Pour in an 8-ounce can of tomato sauce. Allow it to cook and incorporate with the pasta for 1 to 2 minutes.
Add the diced potato, the peeled and diced carrot, and the cooked ground beef back into the pan. Stir everything together for 1 minute.
Pour in 5 cups of water.
Season the liquid with garlic salt, black pepper, chicken bouillon, and dried oregano to taste. Give it a quick mix.
Increase the heat to bring the soup to a boil.
Once boiling, cover the pan with a lid and lower the heat to medium-low. Simmer for 12 minutes, or until the pasta and vegetables are tender.
Remove from heat and stir in 1/4 cup of chopped cilantro. Serve warm.
Notes
The transcript mentions '1 peeled and diced onion' being added later, but earlier mentions '1/4 cup diced onion'. Based on standard Sopa de Conchas recipes and the flow of the video, the 1/4 cup is added to the shells, and the later mention likely referred to the vegetables (potatoes/carrots) being added. I have adjusted the steps to reflect the logical addition of the aromatics first.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 446
- Protein
- 23 g
- Carbs
- 53 g
- Fat
- 15 g
- Fiber
- 4 g
Where the calories come from
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