Imported from Instagram

Garlic Fish Fillets

Name: Garlic Fish Fillets
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: East Asian
Ingredients: Snakehead fish fillets (Cut into fillets; quantity not specified); Salt (A small amount, to taste); Ground pepper (Quantity not specified); Cooking wine (Quantity not specified; the transcript mentions 料酒, a Chinese cooking wine); Cornstarch (Quantity not specified; mentioned in the audio, not in the on-screen text); Water (For poaching the fish; quantity not specified); Oil (For stir-frying; quantity not specified); Garlic (Quantity not specified); Small red chili (Xiaomi jiao type; quantity not specified); Pre-prepared sauce (Mentioned as “料汁” (seasoned sauce/juice), but its ingredients are not specified); Scallions (For sprinkling on top at the end; quantity not specified)

Recipe by 味之餚 @tastesky.tw · Instagram

Imported by Ciro Peraloca on SeeMeCook

Tender fish fillets, briefly poached and stir-fried with garlic, chili, and a sauce prepared in advance. The result is juicy and highly aromatic, finished with scallions.

2 servings25 minEast Asian

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Ingredients

Snakehead fish fillets (Cut into fillets; quantity not specified)
Salt (A small amount, to taste)
Ground pepper (Quantity not specified)
Cooking wine (Quantity not specified; the transcript mentions 料酒, a Chinese cooking wine)
Cornstarch (Quantity not specified; mentioned in the audio, not in the on-screen text)
Water (For poaching the fish; quantity not specified)
Oil (For stir-frying; quantity not specified)
Garlic (Quantity not specified)
Small red chili (Xiaomi jiao type; quantity not specified)
Pre-prepared sauce (Mentioned as “料汁” (seasoned sauce/juice), but its ingredients are not specified)
Scallions (For sprinkling on top at the end; quantity not specified)

Steps

1
Place the fish fillets in a bowl. Add a little salt, pepper, cooking wine, and cornstarch, and mix well to coat. Marinate for 10 minutes.
2
Bring water to a boil. Add the fillets in batches or one at a time, as indicated by the source.
3
Poach the fillets until they change color slightly, then remove them from the water. The source states that this step helps keep them tender.
4
In another pan, heat the oil. Add the garlic and small red chili.
5
Cook over medium-low heat until the garlic becomes fragrant, taking care not to let it burn.
6
Add the poached fillets and stir-fry briefly, turning them a few times so they absorb the garlic aroma.
7
Pour in the pre-prepared sauce and toss to coat the fillets.
8
Sprinkle the scallions over the top and remove the pan from the heat before serving.

Notes

The source does not specify quantities or the components of the pre-prepared sauce. Cornstarch does not appear in the on-screen text, but it is mentioned in the audio; the volume of water, amount of oil, and exact stir-frying time are also not specified.