Imported from Instagram

Crunchy Chocolate and Chickpea Granola

Name: Crunchy Chocolate and Chickpea Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Cuisine: American
Ingredients: 250 g cooked chickpeas, drained and rinsed (The source also indicates 1 15 oz can or 1 ½ cups of cooked chickpeas; use the drained weight.); 6 Medjool dates, soft and pitted (Approximately 120 g total; the transcript describes them as soft.); 0.25 cup peanut butter (The source also indicates 60 g; another nut butter of your choice may be used.); 0.25 cup cocoa powder; 1 cup hot water; 2 cup rolled oats (The source indicates approximately 200 g; gluten-free oats may be used.); 1 cup pecans, chopped (The source indicates approximately 1 cup of chopped nuts and specifies pecans; approximately 109 g.)

Recipe by Phil Graff @epicmintleaves · Instagram

Imported by Federico Piraccini on SeeMeCook

Cocoa granola made with blended chickpeas, dates, and peanut butter, then mixed with oats and pecans. It is a crunchy, plant-based breakfast with over 75 g of protein in the entire batch, according to the source.

8 servings40 minAmerican

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Ingredients

250 g cooked chickpeas, drained and rinsed (The source also indicates 1 15 oz can or 1 ½ cups of cooked chickpeas; use the drained weight.)
6 Medjool dates, soft and pitted (Approximately 120 g total; the transcript describes them as soft.)
0.25 cup peanut butter (The source also indicates 60 g; another nut butter of your choice may be used.)
0.25 cup cocoa powder
1 cup hot water
2 cup rolled oats (The source indicates approximately 200 g; gluten-free oats may be used.)
1 cup pecans, chopped (The source indicates approximately 1 cup of chopped nuts and specifies pecans; approximately 109 g.)

Steps

1
Drain and rinse the canned chickpeas. Pit the dates if necessary.
2
Place the chickpeas, dates, peanut butter, cocoa powder, and hot water in a high-powered blender. Blend until smooth.
3
Transfer the mixture to a large bowl. Add the rolled oats and chopped pecans, then stir until evenly distributed.
4
Line a baking sheet with parchment paper and spread the mixture over it in an even layer.
5
Bake at 350 °F (175 °C) for 30 minutes.
6
Let the granola cool, break it into pieces, and serve.

Notes

The description refers to the YouTube channel for more details but provides no further instructions. The baking temperature and time come from the transcript. The gram measurement for the pecans is an estimate for one cup and was not specified exactly by the source.