High-Protein “Rice” Krispy Treats
Cassie Hood | Protein Deficient Vegan cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
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Vegan, no-bake crispy treats made with edamame protein puffs, vegan mini marshmallows, and vegan butter. Each of the 9 treats provides approximately 15.6 grams of protein without using protein powder.
- Time
- 20 minutes
- Equipment
- Stovetop
- Good for
- Snacks
- Cuisine
- American
- Contains
- Soy
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 30 g
Weights are estimates. Together, the ingredients weigh about 400 g before cooking, which is about 45 g per serving.
Steps
Melt the vegan butter in a pot over low to medium heat, taking care not to brown or burn it.
Add the vegan mini marshmallows to the melted butter. Stir continuously until the marshmallows are fully melted and form a cohesive, sticky mixture—the creator describes it as a large gooey collection.
Add the edamame protein puffs to the melted marshmallow mixture.
Stir thoroughly until the puffs are evenly coated and the mixture is well combined.
Transfer the mixture to a dish and spread it out evenly. Press and smooth the surface as needed to form a uniform layer.
Allow the treats to cool for at least 15 minutes, then cut the slab into 9 servings.
Notes
For a soy-free option, substitute pea protein crisps for the edamame protein puffs. The stated nutrition per serving is approximately 176 calories, 20.2 g carbohydrates, 15.6 g protein, and 2.6 g fat. The transcript states that the full pan contains approximately 140 g of protein.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 168
- Protein
- 12 g
- Carbs
- 23 g
- Fat
- 4 g
- Fiber
- 2 g
Where the calories come from
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