High-Protein “Rice” Krispy Treats

Ingredients

• 175 g Edamame protein puffs (The creator used Smart for Life edamame protein puffs.)
• 196 g Vegan mini marshmallows (The creator used Dandies vegan mini marshmallows.)
• 2 tbsp Vegan butter

Steps

1. 1

   Melt the vegan butter in a pot over low to medium heat, taking care not to brown or burn it.

2. 2

   Add the vegan mini marshmallows to the melted butter. Stir continuously until the marshmallows are fully melted and form a cohesive, sticky mixture—the creator describes it as a large gooey collection.

3. 3

   Add the edamame protein puffs to the melted marshmallow mixture.

4. 4

   Stir thoroughly until the puffs are evenly coated and the mixture is well combined.

5. 5

   Transfer the mixture to a dish and spread it out evenly. Press and smooth the surface as needed to form a uniform layer.

6. 6

   Allow the treats to cool for at least 15 minutes, then cut the slab into 9 servings.

Notes

For a soy-free option, substitute pea protein crisps for the edamame protein puffs. The stated nutrition per serving is approximately 176 calories, 20.2 g carbohydrates, 15.6 g protein, and 2.6 g fat. The transcript states that the full pan contains approximately 140 g of protein.

Nutrition per serving

• dessert
• snack
• vegan
• high-protein
• no-bake
• crispy treats
• soy-free option