Imported from Instagram

5 High Protein Low Calorie Pudding Recipes

Name: 5 High Protein Low Calorie Pudding Recipes
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 oz cream cheese (for Strawberry Shortcake base); 2 cup vanilla greek yogurt (for Strawberry Shortcake base); 1 oz sugar free cheesecake instant pudding mix; 20 mini nilla wafers; 2 cup strawberries; 1 tbsp sugar substitute; 4 oz cream cheese (for Oreo Peanut Butter base); 2 cup vanilla greek yogurt (for Oreo Peanut Butter base); 0.25 cup powdered peanut butter; 1.5 tbsp monk-fruit/allulose (1-2 tbsp); 1 tbsp natural peanut butter; 1 serving chocolate brownie simple mills sweet thins; 4 oz cream cheese (for Banana Pudding base); 2 cup vanilla greek yogurt (for Banana Pudding base); 1 oz sugar free banana instant pudding; 0.5 tsp cinnamon; 20 g banana; 20 mini nilla wafers; 4 oz cream cheese (for Double Chocolate base); 2 cup vanilla yogurt (for Double Chocolate base); 0.25 cup sugar free dark chocolate chips; 0.25 cup cocoa powder; 0.5 tsp vanilla extract; salt (pinch); 2 tbsp sugar free dark chocolate chips (extra for topping); 1 tbsp boiled water; 4 oz cream cheese (for White Chocolate Raspberry base); 2 cup vanilla greek yogurt (for White Chocolate Raspberry base); 1 oz sugar free white chocolate instant pudding; 6 oz fresh raspberries

Recipe by Meg FOOD + FITNESS @megs_dailywellness · Instagram

Imported by Blak Rabbit on SeeMeCook

A collection of five high-protein, low-calorie pudding recipes using a base of cream cheese and Greek yogurt. These desserts are designed for those with a sweet tooth who want to hit their protein goals without using protein powder.

4 servings15 minAmerican

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Ingredients

4 oz cream cheese (for Strawberry Shortcake base)
2 cup vanilla greek yogurt (for Strawberry Shortcake base)
1 oz sugar free cheesecake instant pudding mix
20 mini nilla wafers
2 cup strawberries
1 tbsp sugar substitute
4 oz cream cheese (for Oreo Peanut Butter base)
2 cup vanilla greek yogurt (for Oreo Peanut Butter base)
0.25 cup powdered peanut butter
1.5 tbsp monk-fruit/allulose (1-2 tbsp)
1 tbsp natural peanut butter
1 serving chocolate brownie simple mills sweet thins
4 oz cream cheese (for Banana Pudding base)
2 cup vanilla greek yogurt (for Banana Pudding base)
1 oz sugar free banana instant pudding
0.5 tsp cinnamon
20 g banana
20 mini nilla wafers
4 oz cream cheese (for Double Chocolate base)
2 cup vanilla yogurt (for Double Chocolate base)
0.25 cup sugar free dark chocolate chips
0.25 cup cocoa powder
0.5 tsp vanilla extract
salt (pinch)
2 tbsp sugar free dark chocolate chips (extra for topping)
1 tbsp boiled water
4 oz cream cheese (for White Chocolate Raspberry base)
2 cup vanilla greek yogurt (for White Chocolate Raspberry base)
1 oz sugar free white chocolate instant pudding
6 oz fresh raspberries
1 serving mini nilla wafers (crushed)
white chocolate (melted for topping (optional))

Steps

1
For each recipe, start by combining the 4 oz of cream cheese and 2 cups of vanilla Greek yogurt in a mixing bowl.
2
Whisk or blend the cream cheese and yogurt until the mixture is completely smooth and well combined.
3
Add the specific flavorings for your chosen recipe (e.g., pudding mix, cocoa powder, or peanut butter) and mix thoroughly.
4
Fold in or layer the solid ingredients such as strawberries, bananas, chocolate chips, or crushed wafers as indicated for the specific flavor.
5
For the Double Chocolate version, mix the cocoa powder with 1 tablespoon of boiled water before adding to the base to ensure a smooth texture.
6
Top with any remaining garnishes like extra chocolate chips, melted white chocolate, or whole wafers before serving.

Notes

The source does not explicitly state the method, but these high-protein puddings are typically made by whisking the yogurt and cream cheese base until smooth before adding the dry mixes and toppings. For the Double Chocolate recipe, the boiled water is likely used to bloom the cocoa powder.