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Dirty Cabbage

Dirty Cabbage

Language

Translated from Swedish, the language of the reel.

Johannes Cullberg cooked this in an Instagram reel, in Swedish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.

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Imported by Linnea Ludwinek on SeeMeCook

Hearty and filling stew with ground beef, salsiccia, white cabbage, and bell peppers. Seasonings, tomato paste, and Worcestershire sauce make a flavorful sauce; the recipe is said to provide about 43 g of protein per serving.

Time
55 minutes
Cuisine
American

Ingredients

5 servings
Units

Kött och grönt

  • 9 g

Sås och buljong

  • 30 g
  • 10 g
  • 250 g

Kryddor

  • 3 g
  • 2 g
  • 2 g
  • 1 g
  • 6 g

Redning

  • 3 g
  • 30 g

Weights are estimates.

Steps

  1. Brown the ground beef and ground salsiccia in a large cast-iron pot. Break the meat into smaller pieces as it cooks, and continue until nicely browned.

  2. Add the diced onion and bell peppers. Cook for 4–5 minutes.

  3. Stir in the garlic, tomato paste, Worcestershire sauce, and all the seasonings. Cook for about another minute.

  4. Pour in the chicken broth and scrape up the flavorful browned bits from the bottom of the pot.

  5. Add the roughly chopped cabbage in batches, mixing well as you go.

  6. Cover and simmer for 20–25 minutes, or until the cabbage is as tender as you like. Stir occasionally.

  7. Mix the cornstarch with the cold water to make a slurry, then stir it into the stew.

  8. Cook uncovered for 2–3 minutes, until the sauce has thickened slightly.

  9. Taste and adjust as needed with more salt, black pepper, smoked paprika, or Worcestershire sauce.

Notes

The cabbage is specified as one small head, with no weight given. The recipe states that it provides about 43 g of protein per serving.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
444
Protein
42 g
Carbs
5 g
Fat
28 g
Fiber
0 g

Where the calories come from

  • Lean ground beef59%
  • Ground salsiccia36%
  • Tomato paste1%
  • Chicken brothUnder 1%
  • Garlic clovesUnder 1%
  • Everything else2%
  • stew
  • main course
  • high-protein
  • meal prep
  • gluten-free not guaranteed
  • fried
  • simmer

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