Korean Beef Bulgogi Meal Prep

Ingredients

• 3 lb ribeye (thinly sliced raw, also labeled as Bulgogi meat)
• 2 yellow onion (thinly sliced)
• 1 lb bean sprouts
• 10 green onions (thinly sliced)
• 5 carrots (thinly sliced)
• 3 cup white rice (cooked)
• 1 second spray oil
• 0.25 cup water
• 3 tbsp honey
• 7 tbsp garlic (minced)
• 0.75 cup soy sauce
• 2 tbsp sesame oil
• 2 tbsp sesame seeds
• 1 tbsp black pepper

Steps

1. 1

   Thinly slice your yellow onions, carrots, and green onions.

2. 2

   Coat a large pan with a 1-second spray of oil and set over low-medium heat.

3. 3

   Add the thinly sliced ribeye, sliced yellow onions, carrots, green onions, bean sprouts, and cooked white rice to the pan and mix everything together.

4. 4

   In a separate bowl, whisk together the honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper to create the sauce.

5. 5

   Pour the prepared sauce into the pan with the beef and vegetable mixture.

6. 6

   Continue to mix and cook until the beef is fully cooked through and the sauce is well incorporated.

7. 7

   Separate the mixture into 8 meal prep containers and enjoy immediately or store for later.

Notes

Bulgogi meat is typically found in the refrigerated aisle of Korean markets. This recipe is designed for high-protein meal prepping, providing roughly 40g of protein per serving.

Nutrition per serving

• main
• meal prep
• high-protein
• low-calorie
• Korean
• beef
• healthy