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Low-Calorie Carrot Cake with Cream Cheese Frosting

Low-Calorie Carrot Cake with Cream Cheese Frosting

Dense, moist carrot cake with spices and a creamy frosting made with cream cheese and Greek yogurt. It is cut into nine large squares and provides, according to the source, 160 calories per square.

9 servings50 minAmerican

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Ingredients

  • 300 g Low-fat cottage cheese
  • 2 Large eggs
  • 150 g Egg whites
  • 200 g Carrot (Finely grated)
  • 100 g Oat flour (Can be made by grinding rolled oats)
  • 2 tsp Baking powder
  • 2 tsp Vanilla extract (For the cake)
  • 2.5 tsp Ground cinnamon (The source specifies between 2.5 and 3 tsp)
  • 0.5 tsp Ground ginger
  • 0.25 tsp Ground nutmeg
  • 0.25 tsp Salt (For the cake)
  • Sweetener (To taste; liquid or powdered. Do not skimp. For the cake)
  • 150 g Light cream cheese (The transcription recommends bringing it to room temperature)
  • 200 g 0% Greek yogurt
  • 1 tsp Vanilla extract (For the frosting)
  • Sweetener (To taste; liquid or powdered. For the frosting)
  • Salt (A pinch, for the frosting)
  • Cooking spray (For lightly greasing the pan)

Steps

  1. 1

    Preheat the oven to 175 °C. Lightly grease a 9 × 9-inch square pan with cooking spray.

  2. 2

    Place the cottage cheese, eggs, egg whites, oat flour, baking powder, vanilla extract, cinnamon, ginger, nutmeg, salt, and sweetener in a blender. Blend until smooth. Do not skimp on the sweetener: the source emphasizes that sufficient sweetness is needed.

  3. 3

    Transfer the mixture to a bowl if necessary. Add the grated carrot and fold it in by hand; do not blend it.

  4. 4

    Spread the batter evenly in the prepared pan.

  5. 5

    Bake for 28 to 35 minutes, starting to check at 25 minutes. The center should be set, and a toothpick should come out with moist crumbs.

  6. 6

    Allow the cake to cool completely before frosting it.

  7. 7

    Place the cream cheese, Greek yogurt, vanilla extract, sweetener, and a pinch of salt in a bowl. Mix until the frosting is smooth; adjust the sweetness to taste.

  8. 8

    Spread the frosting over the cooled cake. Cut it into 9 large squares and serve.

Notes

Refrigerate for up to 4 days. The source states 160 kcal, 13 g of protein, 15 g of carbohydrates, and 5 g of fat per square. The transcription suggests adding the baking powder after blending if using a sealed blender without an air vent, to prevent the mixture from shooting out.

Nutrition per serving

165Calories
13gProtein
14gCarbs
6gFat
2gFiber
  • dessert
  • vegetarian
  • baked
  • high-protein
  • low-calorie
  • carrot
  • make-ahead

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