Imported from Instagram
Protein Cinnamon Roll
A light egg white roll, baked until fluffy and filled with a smooth cream cheese and yogurt filling. It is finished with cinnamon and powdered sweetener; the author states that it provides 260 kcal and 33 g of protein.
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Ingredients
- 225 g Egg whites
- 1 tsp Vanilla extract (For the batter)
- Sweetener (Liquid or powdered, to taste; the transcript confirms that it is added to the egg whites)
- Cinnamon (A small amount to sprinkle over the egg whites before baking)
- Salt (A pinch for the batter)
- Cooking spray (For spraying the baking sheet)
- 50 g Light cream cheese (At room temperature so it can be spread)
- 50 g 0% Greek yogurt (Fat-free)
- 0.5 tsp Vanilla extract (For the filling)
- 15 g Powdered monk fruit blend (Or adjust to taste; powdered sweetener is recommended so the filling remains thick)
- Cinnamon (To taste for the filling and finishing)
- Salt (A touch for the filling)
- Powdered sweetener (For sprinkling on top, to taste)
Steps
- 1
Preheat the oven to 400 °F (approximately 200 °C). Line a baking sheet with parchment paper and spray it with cooking spray.
- 2
Beat the egg whites with 1 tsp of vanilla extract and liquid or powdered sweetener until stiff and fluffy.
- 3
Carefully spread the beaten egg whites over the prepared baking sheet, aiming to distribute them evenly.
- 4
Sprinkle a little cinnamon and a pinch of salt over the surface.
- 5
Bake for 8–10 minutes, until the sheet is set and lightly golden. The transcript mentions about 8 minutes; the description indicates 8–10 minutes.
- 6
While the sheet is baking, mix the room-temperature light cream cheese with the Greek yogurt, 1/2 tsp of vanilla, and the powdered monk fruit blend until smooth.
- 7
Add a touch of salt to the filling and mix to incorporate.
- 8
Remove the baked sheet from the oven and carefully peel it off the parchment paper.
- 9
Spread the filling evenly over the baked sheet.
- 10
Gently roll up the sheet with the filling inside.
- 11
Finish by sprinkling with cinnamon and a little powdered sweetener to taste. Store leftovers in the refrigerator for up to 2 days.
Notes
The author states that each roll provides 260 kcal, 33 g of protein, 9 g of carbohydrates, and 9 g of fat. Liquid or powdered sweetener may be used for the egg whites; for the filling, powdered sweetener is recommended so it remains thick. Store in the refrigerator for up to 2 days.
Nutrition per serving
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