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Paneer Tikka Masala Recipe

Paneer Tikka Masala Recipe

swasthi published this recipe on indianhealthyrecipes.com. SeeMeCook added nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

A popular North Indian dish of grilled paneer cubes served in a rich, spicy onion-tomato gravy. This restaurant-style curry is flavorful, creamy, and pairs perfectly with naan or basmati rice.

Time
55 minutes
Equipment
Stovetop, oven, air fryer, grill, and blender
Good for
Lunch or dinner
Cuisine
South Asian
Contains
Peanuts, tree nuts, and dairy
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

For Paneer Tikka Marinade

For Tikka Masala Gravy

Steps

Preparation

  1. In a mixing bowl, combine the hung curd (or Greek yogurt), red chili powder, ginger garlic paste, garam masala, turmeric, kasuri methi, 1 teaspoon of oil, lemon juice, and salt.

  2. Mix the marinade well and taste it, adding more salt if required. Add the paneer cubes and gently toss to coat thoroughly.

  3. If using onions and bell peppers, dice them to the same size as the paneer cubes. Separate the onion layers, add them to the bowl with the bell peppers, and marinate gently. Set the mixture aside while you prepare the gravy.

How to Make Paneer Tikka Masala

  1. Heat half of the oil (1 tablespoon) in a pan over medium heat. Add the chopped onions and sauté until they become transparent or golden.

  2. Add the chopped tomatoes, cashews, sugar, and salt. Sauté until the tomatoes turn soft and mushy.

  3. Stir in the red chili powder and garam masala. Sauté for another 2 minutes until the mixture is fragrant and aromatic.

  4. Allow the onion-tomato mixture to cool completely. Transfer it to a blender, add 3/4 cup of water, and blend into a smooth puree.

  5. Heat the remaining 1 tablespoon of oil in a pan over low flame. Add the whole spices (cardamom, cinnamon, cloves, bay leaf). When they begin to sizzle, add the ginger garlic paste and sauté for 1 to 2 minutes until the raw smell disappears.

  6. Pour the blended onion-tomato puree into the pan. Be careful as it may splash. Taste the sauce and add more red chili powder if a brighter color is desired.

  7. Pour in the remaining 3/4 cup of water to reach a gravy consistency. Cover and cook for about 10 minutes, stirring occasionally, until the gravy thickens and traces of oil appear on the surface.

  8. Once the gravy is thick but still pourable, you may remove and discard the whole spices. Crush the kasuri methi between your palms and sprinkle it over the gravy. Adjust salt to taste and set the gravy aside.

Make tikka in oven or tawa

  1. To grill the paneer in an oven: Preheat to 430°F (220 °C) (220°C (425 °F)) for 15 minutes. Line a tray with foil. Thread paneer and veggies onto skewers and grill for 8-10 minutes, turning halfway through, until golden and crisp.

  2. Alternatively, to cook on a griddle: Heat 1 teaspoon of oil in a wide pan over high heat. Place marinated paneer and veggies on the griddle and cook until the marinade dries up and the paneer turns golden and partially charred.

  3. Alternatively, to use an air fryer: Preheat for 5 minutes at 390°F (200 °C) (200°C (400 °F)). Air fry skewers for 5 minutes, brush with remaining marinade, and air fry for another 2 minutes until the marinade has partially dried.

  4. Transfer the grilled paneer tikka and vegetables into the prepared tikka masala gravy.

  5. Pour in the heavy cream and mix gently. Garnish with additional cream and chopped coriander leaves.

  6. Serve hot with roti, butter naan, or basmati rice.

Notes

If your marinade is too runny, add 1 tablespoon of gram flour (besan) to help it coat the paneer. For a nut-free version, replace the cashews with an additional 3-5 tablespoons of heavy cream. Do not marinate paneer for longer than 30 minutes as it may become too soft and break.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
400
Protein
16 g
Carbs
16 g
Fat
31 g
Fiber
2 g

Where the calories come from

  • Paneer46%
  • Oil15%
  • Heavy cream9%
  • Cashew nuts8%
  • Hung curd7%
  • Everything else15%
  • main
  • vegetarian
  • Indian
  • paneer
  • curry
  • dinner
  • restaurant-style

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