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Air Fried Poached Egg & Crispy Bacon on Toast

Air Fried Poached Egg & Crispy Bacon on Toast

Curtis High cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

Watch the original video

Imported by Anonymous on SeeMeCook

A clever 3-ingredient air fryer breakfast hack that creates a perfectly set egg nestled inside a crispy bacon ring directly on toasted bread.

Time
12 minutes
Equipment
Air fryer
Good for
Breakfast, lunch, or dinner
Cuisine
American
Contains
Gluten and eggs

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units

Steps

  1. Preheat your air fryer to 180°C (350 °F) (350°F (180 °C)).

  2. Place 2 slices of bread in the air fryer basket.

  3. Wrap each slice of bacon into a circle and place it on top of each slice of bread, creating a well for the egg.

  4. Crack an egg into the middle of each bacon circle.

  5. Season the eggs with a pinch of salt and pepper.

  6. Air fry for 10 minutes or until the egg whites are fully set and the bacon is crispy.

  7. Serve immediately while the toast is warm and the bacon is crisp.

Notes

Nutritional breakdown provided by author: 200 kcal, 19g carbs, 13g protein, 8g fat per slice. This recipe is a great 'no mess' alternative to traditional poaching and frying.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
195
Protein
12 g
Carbs
16 g
Fat
10 g
Fiber
1 g

Where the calories come from

  • Bread41%
  • Eggs36%
  • Bacon23%
  • breakfast
  • air fryer
  • low calorie
  • high protein
  • quick
  • 3 ingredients
  • eggs
  • bacon

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