Cheesy Beef Wraps

Ingredients

• 0.5 onion (chopped)
• 1 clove garlic (minced)
• 500 g lean steak mince
• 1 red bell pepper (chopped)
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp dried oregano
• 0.5 tsp salt
• 0.5 tsp black pepper
• 0.5 tsp cayenne pepper
• 0.5 tsp dried onion powder
• 0.5 cup tomato paste
• 0.5 cup water
• tortillas (quantity unspecified)
• grated Parmesan cheese (quantity unspecified; extra cheese optional)
• sweet corn (a handful per wrap; quantity unspecified)
• fresh coriander (for garnish; quantity unspecified)

Steps

1. 1

   Heat a pan and sauté the chopped onion and minced garlic until fragrant, about 1 minute.

2. 2

   Add the lean steak mince. Cook, breaking it up, until browned and crumbled.

3. 3

   Add the chopped red bell pepper and the cumin, paprika, oregano, salt, black pepper, cayenne, and dried onion powder. Stir well to coat the beef.

4. 4

   Pour in the tomato paste and water. Cook, stirring as needed, until the beef mixture thickens to a sticky texture.

5. 5

   Spoon some beef mixture onto a tortilla. Sprinkle with grated Parmesan, add a handful of sweet corn, and garnish with fresh coriander. Add extra cheese if desired.

6. 6

   Fold the tortilla in half. Repeat with the remaining filling and tortillas.

7. 7

   Cook each folded tortilla for 1 minute on each side, until golden and crispy.

8. 8

   Serve hot.

Notes

The description says 385 calories each, while its macro breakdown lists 390 calories per wrap. The number and size of tortillas, Parmesan, and corn are not specified. The spoken transcript differs from the written description on several ingredients and quantities; the written description was used as the primary recipe source.

Nutrition per serving

• dinner
• main
• high-protein
• crispy
• cheesy
• weeknight
• meal-prep
• beef