
Creamy Corn Chowder (without cream)
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A healthy and easy corn chowder that achieves a creamy texture using blended butter beans and Greek yogurt instead of heavy cream.
- Time
- 45 minutes
- Equipment
- Stovetop and blender
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Cut the kernels off the corn cobs and set the kernels aside.
Place the bare corn cobs into a pot with the vegetable broth and simmer for about 10-15 minutes to create a sweet, flavorful corn stock. Remove and discard the cobs once finished.
In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onions, carrots, celery, minced garlic, and smoked paprika. Cook, stirring occasionally, for 5 minutes until the vegetables begin to soften.
Add the diced potatoes, the reserved corn kernels, half of the butter beans, and the prepared corn broth to the pot.
Simmer the mixture until the potatoes are tender, approximately 15-20 minutes.
Ladle a portion of the soup into a blender. Add the Greek yogurt and the remaining half of the butter beans. Blend until completely smooth.
Stir the blended mixture back into the main pot and heat through until the chowder is creamy and well combined.
Serve the chowder hot with a generous squeeze of fresh lemon juice.
Notes
Using the corn cobs to flavor the broth is a key step for maximum corn flavor. The butter beans provide a thick, creamy consistency and extra protein without the need for heavy cream.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 439
- Protein
- 20 g
- Carbs
- 81 g
- Fat
- 6 g
- Fiber
- 16 g
Where the calories come from
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