SeeMeCookDownload on theApp Store
Creamy Corn Chowder (without cream)

Creamy Corn Chowder (without cream)

Nico’s Recipes cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

Watch the original video

Imported by Anonymous on SeeMeCook

A healthy and easy corn chowder that achieves a creamy texture using blended butter beans and Greek yogurt instead of heavy cream.

Time
45 minutes
Equipment
Stovetop and blender
Good for
Lunch or dinner
Cuisine
American
Contains
Dairy
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. Cut the kernels off the corn cobs and set the kernels aside.

  2. Place the bare corn cobs into a pot with the vegetable broth and simmer for about 10-15 minutes to create a sweet, flavorful corn stock. Remove and discard the cobs once finished.

  3. In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onions, carrots, celery, minced garlic, and smoked paprika. Cook, stirring occasionally, for 5 minutes until the vegetables begin to soften.

  4. Add the diced potatoes, the reserved corn kernels, half of the butter beans, and the prepared corn broth to the pot.

  5. Simmer the mixture until the potatoes are tender, approximately 15-20 minutes.

  6. Ladle a portion of the soup into a blender. Add the Greek yogurt and the remaining half of the butter beans. Blend until completely smooth.

  7. Stir the blended mixture back into the main pot and heat through until the chowder is creamy and well combined.

  8. Serve the chowder hot with a generous squeeze of fresh lemon juice.

Notes

Using the corn cobs to flavor the broth is a key step for maximum corn flavor. The butter beans provide a thick, creamy consistency and extra protein without the need for heavy cream.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
439
Protein
20 g
Carbs
81 g
Fat
6 g
Fiber
16 g

Where the calories come from

  • Butter beans40%
  • Fresh corn20%
  • Potatoes18%
  • Olive oil7%
  • Greek yogurt4%
  • Everything else11%
  • chowder
  • soup
  • healthy
  • vegetarian
  • corn
  • lunch
  • dinner
  • high-protein

Keep this recipe

Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.

Open in SeeMeCook
Open in SeeMeCookCook this recipe hands-free
Open recipe