Creamy Garlic Chicken Wraps
Louis Howard Personal Trainer cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by Samantha Colman on SeeMeCook
Crispy air-fried wraps filled with paprika-seasoned chicken, garlic, low-fat cream cheese, Parmesan, spinach, and mozzarella. Serve with optional sweet chili jam for dipping.
- Time
- 31 minutes
- Equipment
- Stovetop and air fryer
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Gluten and dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 200 g
- 9 g
- 80 g
- 2 g
- 3 g
- 2 g
- 1 g
Weights are estimates. Together, the ingredients weigh about 1.08 kg before cooking, which is about 270 g per serving.
Steps
Cut the chicken breast into small chunks and place them in a bowl.
Add the paprika, garlic powder, onion powder, oregano, salt, and black pepper. Mix thoroughly so the chicken is evenly coated.
Heat a pan and fry the seasoned chicken for approximately 6–8 minutes, until it has some color and is cooked through.
Add the grated garlic to the pan and cook for 30 seconds, allowing it to become fragrant without burning.
Add the low-fat cream cheese and stir as it melts into the chicken.
Pour in the semi-skimmed milk and mix until the filling is smooth.
Add the Parmesan and spinach. Cook until the spinach has wilted and the filling is combined.
Place the grated low-fat mozzarella in the center of each wrap.
Divide the creamy chicken filling among the wraps, placing it over the mozzarella.
Wrap each tortilla tightly, tucking in the sides before folding it over.
Place the wraps in an air fryer. Spray them with oil and sprinkle oregano over the tops.
Air-fry at 200°C (400 °F) for approximately 6–8 minutes, until the wraps are golden and crispy.
Serve the wraps warm, optionally with sweet chili jam for dipping.
Notes
The source lists approximately 430 calories, 40 g protein, 27 g carbohydrates, 14 g fat, and 3 g fiber per wrap. Sweet chili jam is optional but specifically recommended by the author. The source does not specify the exact amount of spray oil or dipping jam.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 443
- Protein
- 45 g
- Carbs
- 34 g
- Fat
- 14 g
- Fiber
- 3 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook
