Yangnyeom Galbi Pepper Lunch

Ingredients

• 1000 g lean beef strips (or sliced beef)
• 60 g soy sauce
• 40 g nashi pear (grated)
• 25 g stevia
• 20 g rice vinegar
• 20 g garlic powder
• 10 g sesame oil
• 5 g ginger (grated)
• 5 g black pepper
• 750 g brown rice (cooked (150g per serving))
• 1 onion (diced)
• 300 g corn kernels (1 can, drained)
• 250 g mushrooms (diced)
• 20 g light butter (4g per serving)
• extra black pepper (to taste)

Steps

1. 1

   In a large bowl, combine the soy sauce, grated nashi pear, stevia, rice vinegar, garlic powder, sesame oil, grated ginger, and 5g of black pepper.

2. 2

   Add the lean beef strips to the marinade and mix well to ensure all pieces are coated. Let the beef marinate for at least 30 minutes.

3. 3

   Lightly spray a large pan with oil and heat over medium-high heat.

4. 4

   Pan fry the diced onion, diced mushrooms, and drained corn kernels. You can cook them separately or all together until they are softened and slightly browned.

5. 5

   Remove the vegetables from the pan and set aside.

6. 6

   In the same pan, cook the marinated beef on high heat in batches. Do not overcrowd the pan to ensure the beef caramelizes properly rather than steaming.

7. 7

   To assemble, divide the cooked brown rice, sautéed vegetables, and caramelized beef into 5 meal prep containers.

8. 8

   Top each serving with a small cube (4g) of light butter and a final crack of extra black pepper.

Notes

Per serving: 590 Calories, 53g Protein, 42g Carbs, 24g Fats. This is part of a high-protein Korean meal prep series designed for weight loss and muscle maintenance.

Nutrition per serving

• main
• Korean
• meal prep
• high protein
• healthy
• beef
• stir-fry