Yangnyeom Galbi Pepper Lunch
Yongbo Shin cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by John Tan on SeeMeCook
A high-protein, Korean-inspired meal prep dish featuring lean beef marinated in a sweet and savory nashi pear sauce, served with brown rice, corn, and mushrooms.
- Time
- 60 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- East Asian
- Contains
- Gluten, sesame, dairy, and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Beef Marinade
Rice
Vegetables
- 110 g
Sauce Finish
Weights are estimates. Together, the ingredients weigh about 2.62 kg before cooking, which is about 525 g per serving.
Steps
In a large bowl, combine the soy sauce, grated nashi pear, stevia, rice vinegar, garlic powder, sesame oil, grated ginger, and 5g of black pepper.
Add the lean beef strips to the marinade and mix well to ensure all pieces are coated. Let the beef marinate for at least 30 minutes.
Lightly spray a large pan with oil and heat over medium-high heat.
Pan fry the diced onion, diced mushrooms, and drained corn kernels. You can cook them separately or all together until they are softened and slightly browned.
Remove the vegetables from the pan and set aside.
In the same pan, cook the marinated beef on high heat in batches. Do not overcrowd the pan to ensure the beef caramelizes properly rather than steaming.
To assemble, divide the cooked brown rice, sautéed vegetables, and caramelized beef into 5 meal prep containers.
Top each serving with a small cube (4g) of light butter and a final crack of extra black pepper.
Notes
Per serving: 590 Calories, 53g Protein, 42g Carbs, 24g Fats. This is part of a high-protein Korean meal prep series designed for weight loss and muscle maintenance.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 633
- Protein
- 61 g
- Carbs
- 59 g
- Fat
- 19 g
- Fiber
- 5 g
Where the calories come from
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