Fresh & Flavorful Tuna Salad
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A quick, nutritious, and flavorful tuna salad made with crisp vegetables and a creamy, zesty dressing. Perfect for sandwiches, wraps, or as a light meal.
- Time
- 15 minutes
- Equipment
- No cooking needed
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Dairy, eggs, and fish
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Drain the liquid from the canned tuna and place the tuna into a medium mixing bowl.
Flake the tuna with a fork until it is broken into small, even pieces.
Add the finely diced red onion, chopped celery, and diced cucumber to the bowl with the tuna.
In a small separate bowl or directly into the main bowl, add the Greek yogurt, mayonnaise (if using), lemon juice, and Dijon mustard.
Season the mixture with salt and black pepper to taste.
Add the fresh chopped parsley to the bowl.
Stir all the ingredients together until the tuna and vegetables are thoroughly coated in the dressing.
Serve immediately on bread, in a wrap, or over a bed of greens.
Notes
For those who do not eat fish, cooked shredded chicken breast can be used as a substitute for the tuna. If you want to avoid yogurt, you can use all mayonnaise or a mashed avocado for a dairy-free creamy base.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 205
- Protein
- 29 g
- Carbs
- 5 g
- Fat
- 6 g
- Fiber
- 1 g
Where the calories come from
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