One Pan Garlic Chicken Primavera

Steps

1. 1

   Heat 1 tablespoon of olive or avocado oil in a large cast iron or nonstick pan over medium-high heat.

2. 2

   Season the sliced chicken breasts with 1 teaspoon of sea salt.

3. 3

   Sear the chicken in the hot pan until golden and cooked through, about 5 minutes per side. Remove the chicken from the pan and set aside.

   Start 5-minute timer
4. 4

   Add the sliced zucchini and chopped asparagus to the same pan and sauté for 2-3 minutes.

   Start 2-minute timer
5. 5

   Add the cherry tomatoes, minced garlic, remaining 1 teaspoon of salt, cracked pepper, dried oregano, and frozen peas to the pan. Stir to combine.

6. 6

   Pour in the cream and broth. Bring the mixture to a light boil, then reduce heat and simmer for 5 minutes to allow the sauce to thicken.

   Start 5-minute timer
7. 7

   Stir in the two handfuls of spinach and cook just until wilted.

8. 8

   Add the cooked chicken back to the pan and top with grated parmesan or pecorino romano cheese, if desired.