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Slow Cooker Mexican Cheesy Beef

Slow Cooker Mexican Cheesy Beef

wholesomebysarah cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

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Imported by Ms McJane on SeeMeCook

A hearty, one-pot slow cooker meal featuring seasoned beef mince, jasmine rice, black beans, and corn, all topped with a layer of melted cheese.

Time
4 hours 45 minutes
Equipment
Oven, slow cooker, and grill
Good for
Lunch or dinner
Cuisine
Mexican
Contains
Dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

6 servings
Units
  • 110 g
  • 120 g
  • 9 g
  • 50 g
  • 3 g
  • 2 g
  • 600 g
  • 225 g

Weights are estimates. Together, the ingredients weigh about 3.13 kg before cooking, which is about 520 g per serving.

Steps

  1. Add the beef mince, taco seasoning, diced onion, diced red capsicum, finely chopped garlic, tinned tomatoes, tomato paste (or Mediterranean Meal Base), salt, and cracked black pepper to the slow cooker.

  2. Stir the mixture well, using a spoon to break up the beef mince into small pieces.

  3. Cover the slow cooker and cook on HIGH for 3 hours.

  4. Stir in the uncooked jasmine rice, beef stock, drained corn, and rinsed black beans.

  5. Ensure the rice is fully submerged in the liquid. If it looks too dry, add a splash more beef stock.

  6. Cover and cook on HIGH for a further 1 to 1.5 hours, stirring occasionally, until the rice is tender and the liquid is absorbed.

  7. Sprinkle the grated cheese evenly over the top of the beef and rice mixture.

  8. Cover with the lid until the cheese has melted, or if using an oven-safe slow cooker insert, place it under the oven grill (broiler) for a few minutes until the cheese is golden and bubbling.

  9. Serve hot with a fresh green salad on the side.

Notes

The author suggests using a Mediterranean Meal Base as an alternative to tomato paste. For the cheese topping, you can either let it melt under the residual heat of the slow cooker or brown it under a grill if your insert is oven-safe.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
689
Protein
42 g
Carbs
70 g
Fat
27 g
Fiber
7 g

Where the calories come from

  • Beef mince30%
  • Uncooked jasmine rice27%
  • Grated cheese22%
  • Black beans8%
  • Tinned corn5%
  • Everything else8%
  • main
  • slow-cooker
  • Mexican
  • beef
  • dinner
  • one-pot

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