
Slow Cooker Pecan Carrot Grounds
This recipe first appeared on turnipvegan.club. SeeMeCook added ingredient weights and nutrition.
Read the original recipeImported by Starr2 on SeeMeCook
A hands-off, plant-based meat alternative made from soaked pecans, vegetables, vegan butter, and vegetable bouillon. The mixture cooks slowly until tender and can be seasoned and used anywhere you would use meat grounds.
- Time
- 24 hours
- Equipment
- Slow cooker and blender
- Good for
- Lunch, dinner, or snacks
- Cuisine
- American
- Contains
- Tree nuts
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 220 g
- 120 g
- 140 g
- 185 g
- 55 g
- 40 g
- 30 g
Weights are estimates. Together, the ingredients weigh about 790 g before cooking, which is about 130 g per serving.
Steps
Soak the pecans in water overnight, or for up to 24 hours, until softened.
Drain the soaked pecans thoroughly. Transfer them to a food processor and pulse until broken down into a coarse, ground-meat-like texture; do not process into a smooth paste.
Chop the green bell pepper, orange bell pepper, carrots, and onion into small pieces so they cook evenly with the pecans.
Add the pulsed pecans, chopped bell peppers, carrots, onion, vegan butter, and vegetable bouillon to a slow cooker. No additional liquid is needed.
Cover and cook on the high setting for 1 hour.
After 1 hour, lower the slow cooker temperature to warm and continue slow-cooking for 12 to 14 hours, or until the pecans and vegetables are very soft. Starting the recipe before bed is recommended.
Season the finished grounds as desired. Use them in any dish that would ordinarily call for meat grounds.
Notes
The recipe is intentionally unseasoned so the grounds can be adapted to different dishes. Store leftovers refrigerated in an airtight container and reheat thoroughly before serving.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 336
- Protein
- 7 g
- Carbs
- 13 g
- Fat
- 31 g
- Fiber
- 6 g
Where the calories come from
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