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Honey Mustard One Pan Chicken

Honey Mustard One Pan Chicken

Kendriyana 🍂 cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

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Imported by Lori Jenkins on SeeMeCook

A cozy and easy Sunday dinner featuring tender chicken breasts, carrots, and onions baked in a savory honey mustard sauce. This one-pan meal is perfect for fall and minimizes cleanup.

Time
70 minutes
Equipment
Oven
Good for
Lunch or dinner
Cuisine
American

Ingredients

4 servings
Units

Chicken and Vegetables

  • 245 g
  • 150 g
  • 680 g
  • 25 g
  • 2 g
  • 1 g
  • 3 g
  • 2 g
  • 4 g

Honey Mustard Sauce

  • 45 g
  • 25 g
  • 480 g
  • 65 g
  • 30 g
  • 2 g

Weights are estimates. Together, the ingredients weigh about 1.74 kg before cooking, which is about 435 g per serving.

Steps

  1. Preheat your oven to 400°F (200 °C) (200°C (400 °F)).

  2. Prep the vegetables by cutting 4 carrots into large chunks and chopping 1 sweet onion.

  3. In a large mixing bowl, combine the 4 chicken breasts, chopped carrots, and onions.

  4. Drizzle the chicken and vegetables with olive oil.

  5. Season generously with salt, black pepper, garlic powder, and paprika. Add honey mustard seasoning if using. Toss everything together until the chicken and vegetables are thoroughly coated.

  6. Transfer the seasoned chicken and vegetables into a large baking dish, spreading them out into an even layer.

  7. In a separate small bowl, whisk together 3 tablespoons of cold water and 3 tablespoons of cornstarch until smooth to create a slurry.

  8. Add 2 cups of chicken stock, 3 tablespoons of honey, 2 tablespoons of Dijon mustard, and a pinch of black pepper to the cornstarch slurry. Whisk until well combined.

  9. Pour the honey mustard sauce mixture over the chicken and vegetables in the baking dish.

  10. Place several sprigs of fresh thyme on top of the dish.

  11. Bake in the preheated oven for 30 minutes.

  12. Remove the dish from the oven, flip the chicken breasts over, and return to the oven to cook for an additional 25 minutes until the chicken is cooked through and the sauce has thickened.

Notes

The cornstarch slurry is essential for thickening the sauce as it bakes. If you don't have honey mustard seasoning, the homemade sauce provides plenty of flavor. Ensure the chicken breasts are of similar thickness for even cooking.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
398
Protein
42 g
Carbs
31 g
Fat
12 g
Fiber
3 g

Where the calories come from

  • Boneless skinless chicken breasts51%
  • Olive oil15%
  • Honey12%
  • Carrots6%
  • Cornstarch6%
  • Everything else10%
  • main
  • dinner
  • one-pan
  • baked
  • chicken
  • fall
  • cozy
  • easy

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