Imported from Instagram

Berry Chia Overnight Oats

Name: Berry Chia Overnight Oats
Prep time: 5 min
Total time: 245 min
Yield: 1 servings
Cuisine: American
Ingredients: 0.75 cup Plain Greek yogurt (2% preferred for a creamier texture; any type will work); 1 tsp Honey (Source gives a range of 1–3 tsp, or maple syrup as an alternative); 0.125 tsp Fine sea salt; 0.333 cup Old-fashioned rolled oats (Large flake); 1 tbsp Chia seeds (Ground flaxseed may be used instead); 0.5 cup Frozen mixed berries (Fresh berries may be used); Milk (Optional, 1–2 tbsp if oats are too thick); Water (Optional, 1–2 tbsp if oats are too thick)

Recipe by Janessa | Easy Healthy Breakfast Recipes @busymorningbreakfast · Instagram

Imported by Blak Rabbit on SeeMeCook

Creamy Greek yogurt, rolled oats, chia seeds, and mixed berries make a high-fiber breakfast that softens in the refrigerator overnight. Sweeten with honey or maple syrup, then stir the berries through before serving.

1 servings245 minAmerican

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Ingredients

0.75 cup Plain Greek yogurt (2% preferred for a creamier texture; any type will work)
1 tsp Honey (Source gives a range of 1–3 tsp, or maple syrup as an alternative)
0.125 tsp Fine sea salt
0.333 cup Old-fashioned rolled oats (Large flake)
1 tbsp Chia seeds (Ground flaxseed may be used instead)
0.5 cup Frozen mixed berries (Fresh berries may be used)
Milk (Optional, 1–2 tbsp if oats are too thick)
Water (Optional, 1–2 tbsp if oats are too thick)

Steps

1
Add the Greek yogurt, honey (or maple syrup), and fine sea salt to a jar or container. Stir until fully combined.
2
Stir in the rolled oats and chia seeds (or ground flaxseed) until evenly mixed.
3
Top with frozen or fresh berries.
4
Cover and refrigerate for at least 4 hours; overnight is recommended for the best texture.
5
In the morning, stir the berries into the oats and enjoy. If the oats are too thick, stir in 1–2 tbsp milk or water to reach your preferred consistency.

Notes

The stated nutrition per serving is approximately 353 kcal, 22 g protein, 56 g carbohydrates, 7 g fat, and 9 g fiber. The optional milk or water is unquantified between 1–2 tbsp in the source; no precise amount is specified.