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Lightened-Up Crockpot Orange Chicken

Lightened-Up Crockpot Orange Chicken

Easy Family Recipes cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

Watch the original video

Imported by Braden Hamilton on SeeMeCook

Tender chicken slow-cooked in a sweet, tangy orange sauce until glossy and sticky. This non-fried version is easy to serve over rice with steamed vegetables for a family-friendly meal.

Time
3 hours 15 minutes
Equipment
Slow cooker
Good for
Lunch or dinner
Cuisine
American
Contains
Gluten, sesame, and soy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Orange Chicken

  • 120 g
  • 6 g
  • 60 g
  • 85 g
  • 30 g
  • 9 g
  • 6 g
  • 16 g
  • 30 g
  • 1 g
  • 30 g
  • 9 g

To Serve

  • 630 g
  • 500 g

Weights are estimates. Together, the ingredients weigh about 2.22 kg before cooking, which is about 555 g per serving.

Steps

  1. Cut the chicken into bite-size pieces and place it in the slow cooker.

  2. Add the orange juice, orange zest, soy sauce, honey, rice vinegar, garlic, ginger, and red pepper flakes. Stir to coat the chicken and distribute the seasonings evenly.

  3. Cover the slow cooker and cook on LOW for about 3–4 hours, or until the chicken reaches an internal temperature of 165°F (74 °C) (74°C (165 °F)) and is tender. Avoid overcooking, since chicken breast can dry out.

  4. Whisk the cornstarch and water together in a small bowl until completely smooth.

  5. Stir the cornstarch slurry into the slow cooker during the last 15–20 minutes of cooking. Cover and continue cooking until the sauce thickens and becomes glossy, stirring once if needed.

  6. Taste the sauce and adjust the balance if necessary with a little additional vinegar for tang or honey for sweetness.

  7. Serve the orange chicken over cooked rice with steamed vegetables. Garnish with sliced green onions and sesame seeds.

Notes

The provided post directs viewers to obtain the recipe through comments or a printable version, but no comments or written recipe were supplied. The ingredient quantities and detailed method above are a culinary reconstruction based on the dish description and transcript, not a verbatim extraction from the creator. For food safety, verify that the chicken reaches 165°F (74°C). Refrigerate leftovers within 2 hours and use within 3–4 days.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
579
Protein
48 g
Carbs
82 g
Fat
7 g
Fiber
6 g

Where the calories come from

  • Cooked white rice35%
  • Boneless, skinless chicken breasts35%
  • Honey11%
  • Steamed vegetables8%
  • Cornstarch3%
  • Everything else8%
  • main
  • slow-cooker
  • crockpot
  • chicken
  • non-fried
  • family-friendly
  • protein-rich
  • rice bowl

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