
Easy Goulash Recipe
Shawn published this recipe on iwashyoudry.com. SeeMeCook added ingredient weights and nutrition.
Read the original recipeImported by Kelli Thompson on SeeMeCook
A quick, affordable American one-pot dinner made with ground beef, macaroni, bell pepper, and onion simmered in a hearty tomato sauce. Sharp cheddar stirred in at the end adds a creamy, cheesy finish.
- Time
- 35 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Gluten, dairy, and fish
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 14 g
- 160 g
- 150 g
- 9 g
- 850 g
- 850 g
- 720 g
- 50 g
- 12 g
- 6 g
- 1 g
- 200 g
- 115 g
Weights are estimates. Together, the ingredients weigh about 4.04 kg before cooking, which is about 405 g per serving.
Steps
Heat the olive oil in a large pot or 6-quart Dutch oven over medium-high heat.
Add the diced onion, diced green bell pepper, and lean ground beef. Cook, breaking the beef apart with a spoon, until the beef is no longer pink and the vegetables begin to soften.
Drain any excess fat from the pot, then return the pot to the stovetop over medium heat.
Add the minced garlic and stir for about 30 seconds, until fragrant. Do not let the garlic burn.
Pour in the tomato sauce, petite diced tomatoes, beef broth, Worcestershire sauce, seasoned salt, and Italian seasoning.
Add the bay leaves and uncooked macaroni noodles, then stir thoroughly so the pasta is submerged in the liquid.
Bring the mixture to a boil, then reduce the heat to maintain a light boil. Stir occasionally and cook for about 20 minutes, until the macaroni is tender and the sauce has thickened. The finished goulash should be thick rather than soup-like.
Remove and discard the bay leaves.
Stir in the shredded cheddar cheese just before serving, allowing it to melt into the hot goulash. Serve immediately.
Notes
Optional variations mentioned by the author include adding corn, peas, diced carrots, green beans, or baby spinach. Stir in 1 cup sour cream at the end for a creamier sauce, or add extra beef broth if a soupier consistency is desired. A 6-quart cast-iron Dutch oven is a suitable cooking vessel.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 370
- Protein
- 27 g
- Carbs
- 27 g
- Fat
- 17 g
- Fiber
- 3 g
Where the calories come from
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