
Crispy Chicken Cutlets
nutrientmatters published this recipe on nutrient-matters.com. SeeMeCook added ingredient weights and nutrition.
Read the original recipeImported by Maira Malik on SeeMeCook
Crispy chicken cutlets are a simple yet flavorful dish, featuring tender chicken breasts coated in a crunchy breadcrumb crust. Fried to golden perfection, these cutlets are savory, juicy on the inside, and crispy on the outside.
- Time
- 20 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Gluten and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 600 g
- 215 g
- 2 g
- 1 g
- 1 g
- 100 g
- 45 g
- 2 g
- 60 g
Weights are estimates. Together, the ingredients weigh about 965 g before cooking, which is about 240 g per serving.
Steps
Start by setting up a 3 step dredging station with flour in the first bowl, whisked eggs in the second, and bread crumbs in the third.
Season the breadcrumbs with black pepper, white pepper and dried parsley. Mix well using a whisk or your hands.
Prepare the chicken by butterflying the chicken breast into two cutlets. Pat both sides of each cutlet dry with a paper towel to ensure the coating sticks properly.
Bread the chicken by dunking in flour coating all sides and shake off any excess.
Dip the chicken into the egg wash, ensuring both sides are coated, allowing any excess egg to drip off.
Lay the chicken in the breadcrumb mixture. Press down gently to ensure the breadcrumbs stick well, and coat the entire surface.
Set the breaded chicken aside on a tray and repeat the process with the remaining pieces.
In a large, deep pan or pot, heat neutral oil over medium-high heat until it reaches 345–350°F (170–180 °C) (175–180°C (350–350 °F)).
Fry the chicken cutlets for 3.5 - 4 minutes (or 4-6 minutes depending on thickness), or until golden brown and cooked through. Do not overcrowd the pan.
Immediately transfer the cooked chicken to a wire rack to drain and sprinkle generously with salt while hot.
Notes
Tips for success: Ensure chicken is completely dry before dredging. Let the breaded chicken sit for a few minutes before frying to help the coating set. Use a thermometer to maintain oil temperature. Reheat leftovers in a 350°F oven for 10 minutes to maintain crispiness; avoid the microwave. Variation: Add grated Parmesan or garlic powder to the breadcrumbs for extra flavor.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 674
- Protein
- 58 g
- Carbs
- 49 g
- Fat
- 26 g
- Fiber
- 3 g
Where the calories come from
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