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Mushroom Roast Beef

Mushroom Roast Beef

Turnip Vegan published this recipe on turnipvegan.club. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Starr2 on SeeMeCook

A firm, savory vegan roast made from baby bella mushrooms, vital wheat gluten, nutritional yeast, harissa, and spices. Steam it until firm, then smoke or bake it for a roast-beef-style centerpiece, sandwich filling, or ground-beef substitute.

Time
2 hours 5 minutes
Equipment
Stovetop, oven, and blender
Good for
Lunch or dinner
Cuisine
American
Contains
Gluten and soy
Diet
Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

8 servings
Units
  • 240 g
  • 260 g
  • 30 g
  • 8 g
  • 9 g
  • 5 g
  • 2 g
  • 4 g
  • 2 g
  • 6 g
  • 2 g
  • 90 g
  • 30 g
  • 45 g
  • 55 g

Weights are estimates. Together, the ingredients weigh about 790 g before cooking, which is about 100 g per serving.

Steps

  1. Clean the mushrooms if needed by brushing them with a soft brush or quickly rinsing them under running water. Dry them thoroughly with a towel so excess water does not weaken the dough.

  2. Place the cleaned mushrooms in a food processor and pulse until finely chopped. Stop before they become a smooth or mushy puree.

  3. Add the vital wheat gluten, nutritional yeast, chili powder, granulated garlic, dried minced onion, coriander, cumin, red pepper flakes, salt, and black pepper to a large bowl. Stir thoroughly so the seasonings are evenly distributed.

  4. Add 2 cups of the finely chopped mushrooms to the seasoned dry mixture and stir until evenly combined.

  5. In a separate bowl, mix together the harissa paste, water, liquid aminos, and 1/4 cup avocado oil until the mixture is cohesive.

  6. Pour the wet mixture into the bowl with the dry ingredients and mushrooms. Knead until the mixture forms a cohesive dough and the mushroom meat becomes tough and elastic, indicating that the gluten has developed.

  7. Shape the dough into a compact log. Wrap the log tightly in parchment paper 2–3 times, then twist both ends of the parchment as tightly as possible to secure the package and help maintain the shape.

  8. Prepare and preheat a steamer pan. Ensure there is enough simmering water to steam for the full cooking time without allowing the water to touch the wrapped roast.

  9. Place the parchment-wrapped mushroom roast in the steamer. Steam for 1 hour, or until the roast feels firm to the touch, turning it halfway through so it cooks evenly.

  10. Carefully unwrap the steamed roast and brush its surface with additional avocado oil.

  11. Finish the roast using one of the two methods specified by the recipe: smoke it with wood chips for 30 minutes, or bake it in a preheated 340°F (170 °C) (170°C (350 °F)) oven for 20–30 minutes, until the exterior is set and lightly browned.

  12. Let the roast cool for a few minutes before slicing. Serve it in sandwiches, or cut it into pieces and process it in a food processor for a ground-beef substitute.

Notes

If not serving immediately, wrap the roast in parchment paper and store it in a sealed container in the refrigerator to prevent it from drying out. The recipe offers smoking or baking as alternative finishing methods.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
211
Protein
25 g
Carbs
10 g
Fat
8 g
Fiber
3 g

Where the calories come from

  • Vital wheat gluten50%
  • Avocado oil28%
  • Nutritional yeast6%
  • Harissa paste5%
  • Baby bella mushrooms3%
  • Everything else7%
  • main
  • vegan
  • vegetarian
  • dairy-free
  • egg-free
  • sandwich filling
  • steamed
  • baked

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