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Flourless Cheesy Garlic Bread

Flourless Cheesy Garlic Bread

Baked rolls made with whipped egg whites, grated cheese, garlic powder, and spices. The recipe is presented as a carb-free, flourless, and gluten-free alternative, suitable for those monitoring their blood glucose.

4 servings25 minOther

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Ingredients

  • 2 egg whites (Whipped until stiff peaks form)
  • 60 g grated cheese
  • 0.5 tsp garlic powder (Estimated amount; the video does not specify a measurement)
  • spices (To taste; the video does not specify which spices or the quantity)

Steps

  1. 1

    Beat the egg whites until stiff peaks form and they become firm and foamy.

  2. 2

    Fold the whipped egg whites together with the grated cheese, garlic powder, and spices, taking care to preserve the volume of the egg whites.

  3. 3

    Shape the mixture into small portions and place them on an oven-safe baking tray.

  4. 4

    Bake the portions until cooked through and golden brown. The source does not specify the exact baking temperature or time.

Notes

The source does not provide exact quantities, oven temperature, or cooking time; the listed quantities are estimates used to structure the recipe and should be adjusted. Although the video describes it as “carb-free,” cheese and garlic powder may provide small amounts of carbohydrates. People with diabetes should consider their individual meal plan.

Nutrition per serving

71Calories
6gProtein
1gCarbs
5gFat
0gFiber
  • side dish
  • bread
  • flourless
  • gluten-free
  • low-carb
  • diabetic-friendly
  • baked
  • savory

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