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Imported from Instagram

Sugar-Free Oat and Vanilla Flan

Sugar-Free Oat and Vanilla Flan

Recipe by Recetas Sin Azúcar | Apto para Diabéticos| @come.ricosinculpa · Instagram

Imported by Ciro Peraloca on SeeMeCook

Smooth flan made with eggs, milk, oats, and vanilla. It is cooked in a water bath until set and contains no added sugar.

4 servings50 minLatin American

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Ingredients

  • 3 eggs
  • 1 cup milk
  • 2 tbsp oats
  • vanilla (Amount not specified in the source.)

Steps

  1. 1

    Blend the 3 eggs with 1 cup of milk, 2 tbsp of oats, and vanilla until smooth.

  2. 2

    Pour the mixture into a mold.

  3. 3

    Cook the flan in a water bath until set. The source does not specify the exact cooking temperature or time.

Notes

The source presents this dessert as suitable for people with diabetes, but it does not provide complete nutritional information or medical recommendations. The amount of vanilla, mold size, temperature, and exact cooking time are not specified.

Nutrition per serving

100Calories
7gProtein
5gCarbs
6gFat
0gFiber
  • dessert
  • no added sugar
  • diabetes-friendly
  • flan
  • water bath
  • high-protein

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