Protein Cottage Cheese Pancakes
Translated from Russian, the language of the reel.
lleksi cooked this in an Instagram reel, in Russian. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Riana Berg on SeeMeCook
Hearty cottage cheese pancakes made with egg white and cooked in a covered pan. Served with raspberries and sugar-free caramel.
- Time
- 15 minutes
Ingredients
- 200 g
- 30 g
- 10 g
- 2 g
Weights are estimates. Together, the ingredients weigh about 240 g before cooking, which is about 240 g per serving.
Steps
In a bowl, combine the cottage cheese, flour, a little baking powder, sweetener to taste, and egg white. Mix until smooth.
Heat a frying pan and add a little butter, spreading it over the surface.
Carefully spoon the batter into the pan, cover with a lid, and cook for about 5 minutes. Adjust the timing to your stovetop: the tops of the pancakes should no longer be runny and should begin to set.
Flip the pancakes once they release easily from the pan. Cook for another 4–5 minutes, covered or uncovered, until golden brown.
Serve the pancakes with raspberries and sugar-free caramel, or other favorite toppings.
Notes
The author estimates about 260 kcal, 20 g protein, and 5 g fat per serving. The type of cottage cheese is unclear in the audio (“Telsi/Telsa”); the quantity is given as 200 g. The exact amounts of baking powder, sweetener, and toppings are not specified.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 324
- Protein
- 26 g
- Carbs
- 30 g
- Fat
- 11 g
- Fiber
- 1 g
Where the calories come from
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