Imported from Instagram
High Protein Baked Pancake Bowl
A high-volume, protein-packed breakfast bowl that's easy to meal prep and perfect for fat loss goals. It has a cake-like texture and provides over 30g of protein per serving.
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Ingredients
- 1 egg (large)
- 50 g yoghurt (plain or vanilla)
- 70 ml milk (almond or any milk)
- 35 g all purpose flour
- 25 g vanilla protein powder
- 0.5 tsp baking powder
- 50 g frozen blueberries (or fruit of your choice)
- sugar free maple syrup (optional topping)
Steps
- 1
Preheat your oven to 180°C (350°F).
- 2
In a bowl, combine the egg, 50g of yoghurt, and 70ml of milk. Whisk until well combined.
- 3
Add 35g of all purpose flour, 25g of vanilla protein powder, and ½ tsp of baking powder to the wet ingredients.
- 4
Mix the batter until smooth and no dry clumps of flour or protein powder remain.
- 5
Top the batter with 50g of frozen blueberries or your choice of fruit.
- 6
Place the bowl in the oven and bake for 20–25 minutes until the center is set and the edges are lightly golden.
- 7
Remove from the oven and finish with an optional drizzle of sugar-free maple syrup.
Notes
The author suggests adding extra sweetener to the batter if you prefer a sweeter taste. For meal prep, you can cook multiple servings in bulk. Adding cinnamon or nutmeg is also recommended by commenters for extra flavor.
Nutrition per serving
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